If you have seen the chef in taste, should feel a little confused - they can really from the small mouth to taste the taste of all?Like the taste of even the most is not obvious and escapes their taste buds.Really amazing!Experienced chef acutely taste all kinds of taste, and create a delicate and delicious combination.

Most people think that this is just a born ability.Of course some people are talented;However, each person, including you, I can train our sense of taste to make them become more acute.Like most things in life, all need to practice.

There is now a good news: open and improve your taste buds are a process is simple and useful.You can start today the journey of richer taste!

Why should focus on this aspect?Open the benefits and improve the sense of taste

To improve the taste buds to your taste buds become more willing to try new foods (will be) is given in detail.Open your taste buds, however, do not need to be accurate, the process of hard - you just need to work according to your demand.Perhaps you have a question: why do you need to care about this?Most people like to eat, but also enjoy their familiar way of cooking.They cooking and enjoy the same types of food, taste the same taste.

So, if the taste is not damaged, what is good to improve?

If you listen to any a cook a little to talk about food, you will know why.They constantly improve and open their taste experience and ability.When the taste is trained, a meal is no longer just a meal - it will link did not exist before,As we open more calmly, heart, and a healthy diet.

Be convinced?Now let's start to talk about how to develop the taste of the trick!

Starting from the basic to improve your sense of taste: five basic tastes

When you start practicing open your taste buds, you said you are learning a new skill.Just like learning any new skill, the best way is to start from the basics.

Your body to be able to detect the flavor of the five basic, respectively is: acid, sweet, bitter, salty, fresh.Exploring their mutual crisscross of complex and rich taste of new taste before, you should be able to distinguish the various basic taste.In front of the four kinds of taste is straightforward, but the fresh is more complex.Fresh this idea came from Japan, and is often used to describe the meat, mushrooms, mushrooms and fresh soup flavor.

Imagine your taste is like a muscle: the more you train yourself often perceive different tastes, the easier it is to distinguish the difference between them.Next time when you are tasting the coffee, let the coffee to stay in your tongue, and then observe what you tasted the flavor.You will taste bitter, but bitter, you still have a taste?May be a little sour taste?

When you eat fruit, also can do the same test.The main taste may be sweet, but you should be able to detect the flavor of the other.May be a bit sour?Or bitter?When you practice to identify the five basic tastes, you will begin to understand these taste how to combine and complement each other.

Pay attention to your nose- or, at least, using your nose

Most people made links directly with the tongue and taste, taste buds on the tongue after all.This is why the feeling of taste buds ability is limited, generally can only detect the five basic tastes.

However, your nose can distinguish about ten thousand to one million unique smell.When you eat, your sense of taste and smell will be combined into a "flavor" of experience.

In improving the sense of taste, your nose has played an important role as the mouth.Before eating or drinking, please give yourself some time to feel the aroma of food.You can use the nose to sniff out which elements of food?In the end, when you start eating, through previous use nose to distinguish different smells, you will be able to more strongly feel the flavor of food.

Leave your comfort zone -Explore different tastes to improve your sense of taste

Improve your taste buds to one of the most simple, is also one of the most important way is to try all kinds of food.If you always like the same food, is probably the best time for you to change now.

This does not mean that you need to challenge myself immediately did not dare to touch the food, eat a lot of before but small.If you usually eat more common vegetables, such as lettuce, romaine lettuce, you can try challenge beet leaf, kale, Swiss chard, and so on.You can try different flavors of salad for dinner tonight!

Another exploring the way of different flavor is the way of research in different countries or cultural cooking.The world is full of various and delicious flavor - if you use it's too bad you used to the way of cooking.You can go to different restaurant from begin to understand different food from all over the world.When you find your favorite dishes and flavors, you can try it in your copy those dishes in the kitchen.

You might be surprised at these you are familiar with the ingredients in other places can become quite different dishes.Usually in the United States, such as potato, seasoning with salt and other simple to arrange, in India has joined a lot of herbs and spices as local cuisine, white cauliflower like India curry.You want to buy a new diet or attention should be paid to the new food blogs.There are a lot of different flavors in the world waiting for you to try!

Remember: you don't need to like each ingredients and flavor.To explore one of the parts is the discovery of his be fond of.

With taste buds cleaner reset the taste buds

The flavor of the food will stay in the mouth, some food tastes heavier (such as Onions, garlic and other more spicy food).Sometimes in the circumstance that did not pay attention to your bad breath, the first kiss of your romance.Mouth of residual taste plus new taste also will cover or change your next to eat.

Fortunately, it is easy to solve the problem: the taste is cleaner.The neutral flavor of food can help remove tongue tiny foreign body to reset your sense of taste.This is why some restaurants sushi appends a pickled ginger, yuan's between meals in the snow.

But most people will not carry a pickled ginger slice or xue yuan in the body.Don't worry, because you can use soda biscuit, white toast, or plain boiled water to clean your taste buds.

Maintain oral health

Now everybody knows smoking is bad for your health.but，抽菸除了有害健康之外，也會影響品嚐食物的能力。

According to one study, smoke and taste acuity decrease is directly related to: smoking, the more will taste the less acute.Fortunately, the damage is not permanent taste receptors.Most people who smoke in the smoking after two months will find their taste is back to normal.

Of course, smoking is not the onlyaThe affect factors of taste buds.You should avoid is too hot, too hot, too salty or sweet food, because these foods will give your taste buds become blurred.

Make time to eat good food

Most of the tips toward the same goal: slow down, enjoy dinner time.If you always walk while eat, eat, or eat while work with TV, you have no way to focus on eating it.Good food you deserve all the attention.

A good practice also known as you eatMindfulness diet.You may have in or mental health treatment heard of mindfulness meditation is a word, but in the diet on the practice of mindfulness can!

Mindfulness means focus on the present practice.What you now have thoughts, feelings, or feeling?Observe and to accept the things that you feel.So this can practice how to apply on the diet?

Then there are several steps to you when you eat more calm and focus:

• Express gratitude: first, take the time to think about you in the sight of food spends much of her heart.From many labor pay pay, access to raw materials, to do their job, let you can enjoy the sight of food (either in a restaurant or dinner).Many efforts to accomplish the foods we eat, so we have to remember to express gratitude, even if only concept in your mind.
• Control weight: foods, will disappear.This time you must be very want to eat more, the sooner the better.but當您這樣做的時候，您就無法好好體驗吃飯這件事了。最好的方法是從小份量開始，並細嚼慢嚥。當您細嚼慢嚥時，您會很驚訝你能夠感受到更多層次的味道。當您慢慢吃的時候，您的身體也會有更多時間去記錄您吃飽了沒。因此，您能夠吃得更少卻感到更加滿足。
• Don't wait to hungry to eat: of course you need to feel hungry, just can have appetite to eat.However, when you go hungry too long a period of time, you should eat chowed down and unable to sit down and enjoy it.When feeling hungry yet not hungry is the best time for dinner.

What is the purpose of improving the sense of taste?What is it like to be after improvement?

Imagine that a few months ago you begin to take action to improve your sense of taste.You begin to enjoy the new food, flavor, and gradually experience.What's the next step?To what extent you taste will be fully open?

It is difficult to answer this question, because improving and open your sense of taste is a continuous process.When you continued development, opening and improve your taste, you will continue to find new things to try.This is a full of joy process;However, sometimes also can let a person feel the pressure.So the most important thing is that according to his own footsteps slowly forward.

Maybe you will not become a chef, and perhaps you will always hate to Brussels sprouts.butFood and the most important thing is that you opened a new and exciting journey!

There is a commonly used words in English: "Stop and smell the roses.".Chinese direct translation is: stop and smell the roses.But the real meaning of this sentence is we occasionally to rest, to enjoy and appreciate beautiful things around you.we體驗並感謝周圍事物的重要元素就是人體感官所接收到的訊息——玫瑰的香氣、夕陽的溫度和撫慰人心的樂音——這些都是能讓我們感到平靜踏實的事物。我們能透過保持感官的靈敏度來維持Pay attention to the psychological way of life.In other words: learn how to take care of sense organs will help us to find peace of mind.

Can lead the following stageweBrowse one by one to take care of the sense of tips, you can also understand your some healthy habits originally has laid a solid foundation for sense of care.

The sense of touch

The human bodyThe upper dermis and lower epidermisContains a lot of sensitive tactile receptors, which is why the reasons for the health care of skin helps to touch function.Try to put the following five kinds of skin care tips into our life habits:

1. The implementation of theSun protection: we can choose to put on sunscreen, wear long sleeve blouse, wearing a wide brim sun hat, or fully implement the above all of the items are put forward.With the most suitable for your way to protect the skin, prevent skin damage from the sun and the sun.
2. With a healthy diet to supplement the skin nutrition: our diet affects to whole body up and down inside.Choose to eat healthy and a diet rich in foods and snacksProvide nourishment for the skin.
3. Avoid sunburn or skin damage: besides we will feel the pain, the reason why you can don't need other to avoid injury.But avoid harming health to maintain our sense of touch function.
4. Keep the activity: can maintain the activity of the body in various aspects to maintain our health.a讓心跳加速的運動能大大幫助我們的血液循環，這能為我們的器官，包括肌膚，帶來益處。
5. maintainHealthy water supplement: supply adequate water is necessary to maintain the overall health, and keep the skin healthy with no exception.Don't forget to continue to supplement the moisture in the day, your skin will be a good thank you.

The sense of taste

Shape the perfect taste system requires many different experience and elements, this includes our understanding of the relevance of taste and smell.However, want to maintain a healthy sense of taste function fully, we can from the following three secret life began to perform:

1. Keep the diverse diet: try the new restaurant, excavate and exotic flavorsAdd a variety of ingredients in foodCan keep the taste acuity.Different seasoning is added in the diet can also avoid the excessive use of salt and sugar.Using special, diverse tastes instead of too much sugar and salt, avoid the taste system function is limited.
2. Note that our mouth!: taste in our the tip of the tongue and mouth on standby, and carries out the mouth clean (don't doubt, these include teeth) and checkOur tongue may reveal some health information.Set aside two days in a year meet the dentist examined also helpful to taste.
3. Don't smoke: we all know that smoking is harmful to body health, but smoking can cause extraordinarily severe damage to the taste.We can be smoked smoked brisket, delicious but please never avoid the bad habit of smoking.

The sense of smell

Pressure resistance of human sense of smell is very strong, but the healthy habits or links can protect the smell it and taste.Maintain the diversity of diet and constantly explore and try new ingredients are also ways to help olfactory abilities.If we want to make full use of our olfactory functions, andUse of smell and taste of links to experience the full flavor of food, is that smoking is absolutely the worst habits.

visual

Now is an eye-opener, we learn in life to help take care of the visual health is the best time for five ways.And of course, these methods and protect the eye from injury or pressure associated with a very large.

Let's read on:

1. Absorb the food health eyes: many large and complete study clearly points out that some nutrients can really support the eye health.We healthy vegetarian diet could provide important for usEyes care nutrition.
2. Wearing sunglasses: sunglasses not only look great, it is also the eyes health function of fashion "eyes".In the big sun, our eyes just like our skin need appropriate protection.And put on the cool sunglasses is the best way to eyes against the sunlight.
3. Pay attention to look at the screen time: compared with the other items, we look at some of the things can cause larger burden on our eyes, and occupied the various screen is to give the eyes great pressure of modern life of one of the items.So, don't forget to limit their focus on screen, or consider wearing can blockMobile phone and computer screens emit strong blue lightThe glasses.
4. Ophthalmologist is our good friend: we don't need to invite ophthalmologist to home for dinner, but they really we maintain visual health is a good helper.Don't forget to regularly every year for visual acuity.
5. Careful to protect his eyes from his fingers to the metal debris, in life there are many possible damage to the eyes and, in turn, affect the vision of things.When weEngaged in sportsOr need to use some dangerous materials (such as: wood, screws, or chemical composition), please be sure to tool wear to protect its eyes, put on goggles may can fully ensure the health of the eyes.

auditory

When human eardrums vibrate to a certain limit, it will undermine our hearing.Personally test your eardrum function with its, be inferior to follow several obvious, health and help hearinghabit.

First of all, to reduce the volume.To avoid huge noise should be the best way to maintain a good hearing, this means we should be looking for excluding hobby of loud noises.

However, if we can't avoid huge noise, then try this good habit: cover your ears.As long as we properly protect the eardrum, we can still enjoy rock at the concert, use machines make loud noises, or have fun in the activities contain harsh noise.

Sports can change the body in many aspects, you can see some changes in the mirror, and the Numbers on the scale may also will be some changes.Every miles (or kilometers) of walking, jogging or swimming can let your clothes will be more lenient.But, have you ever really thought about the benefits of movement of cells?

Regular exercise can help us bring many changes, and the starting point of all the changes are from your cells.Exercise has many benefits and can cause the transition of the whole body.Aerobic exercise and weight training can influenceOf the cells.From the heart and brain to white blood cells of the immune system, exercise can improve your healthy cells.

Aerobic exercise: not only your heart benefits

Traditional aerobic exercise can promote blood circulation and increase the heart rate.You can add aerobic exercise in training to increase stamina and endurance.But more than that the benefits of aerobic exercise, which is also good for the health of the cell.

Aerobic exercise caused some cell types (including myocardial cell) reaction.In a short period of time to let a person heart rate of aerobic exercise can support healthy cells.Know your body how cells respond to this kind of fast movement:

Myocardial cells

Let's start with associated with aerobic exercise most cells.Your heart tissue consists of myocardium.Your heart is really a super muscles, it has strong contraction force, blood to the body.

Muscle cells are special in your heart, and their regeneration is much less than the other cells in the body (only about 1% of the cardiac cell self-renewal per year).But there is a way to support the myocardial cells and improve their regeneration rate, it is movement, it is exactly aerobic exercise.

In 2018, scientists found in a study of mice, growth of aerobic exercise and heart cells.The biological characteristics of rats is very close to human, and their genes with human genes have the same in many ways works, therefore, mice often used as a model organism of human biological research.

, the researchers found the cage into the rats with a treadmill about choose to run five kilometers every day.To perform the experiment of scientists to monitor their heart health and the use of DNA markers to track them myocardial cell growth.

Surprisingly, the results show that using the treadmill mice showed good results.Movement of the mouse, more than four times than mice don't develop new heart muscle cells.

The study help us confirmed the benefits of exercise for the heart cells.So, if you can use the treadmill or put on your running shoes in the broad road running), so you want to focus on the sports that are good for the health of cells, can try to run a few miles or kilometers.

Brain cells

Many people believe that you can like other body muscleTraining your brainThis is a funny thing.This argument is not entirely accurate, because your brain does not exist in the muscle fibers.But if the training of the brain's goal is to strengthen the connections between neurons and establish the new neural network, then movement absolutely helps strengthen the brain cells.

Neurons and muscle cells as well as to changes in the movement.movement過程中加速傳輸至大腦的血液循環可為您的神經元創造有益神經元健康的富氧環境。運動過程中產生額外的氧氣並釋放The neurotransmitter, which can promote the growth of brain cells and the formation of new neural pathways.You need to keep these new neurons links the brain "flexible" and support ability of learning new skills and memory.

Aerobic exercise is to some extent, therefore, is the brain.These can improve the action of the heart rate at the same time to stimulate your brain cell development and establishing new connections.Brain cells對加速心跳的運動所做出的反應類似您的大肌肉群對力量訓練所做出的反應，二者都會得到強化！

Immune cells

If you want to increase the power of the immune system cells, then you can try increase a few times a week to let you sweat.Your white blood cell (WBC) response to exercise way is to improve it in the blood circulation.Cycle of white blood cells increase in the number of representativesYour immune system is superior and always ready to arise against bacteria.

The influence of exercise on immune system have been detailed.You in sports temporarily when they start the body's immune response, it makes your body after exercise can reduce joint pain as far as possible.

If you keep in regular exercise, into the blood stream and stay on the number of white blood cells in circulation system can be increased.Therefore, people keep regular exercise proved there will be fewer seasonal discomfort and cold.

Only under the regular moderate exercise will appear this kind of phenomenon.Continued high strength instead of immune cells induced by games.Some super marathon runners and triathlon athletes in training of immune function decline known as "the overtraining syndrome".Long-term high strength games to make your body stay in high pressure state, this can actually damage your immune system.

To provide the biggest support for immune cells, you need to moderate and regular exercise.a識別適度運動的好方法就是在運動過程中衡量您的呼吸強度。盡量達到最高心率的70%（用每分鐘 220 次心跳減去您的年齡就能算出您的最高心率）。這會讓您保持在有益細胞健康的範圍內並幫助您避免可能有害的運動量。

Telomeres (all cells)

Aerobic exercise can also affect the health of the general cells.For every cell in the telomeres of chromosomes.

Chromosome store all need copy (copy) the DNA of the cells.These chromosomes in multiple replication cycle through the use of the countless times.Telomere is at the end of the each chromosome segments of DNA.These play a role of a buffer to protect chromosome telomeres and avoid mistakes in DNA replication.

Telomere, with the increase of each chromosome copy number and will begin to shorten use time.Shorter telomeres can causeCell agingAnd ultimately death.Therefore, as far as possible to maintain telomere length and extend the life of the telomere is very important.

This is the time for aerobic exercise play a role.Regular aerobic exercise can slow telomere shortening and slow down the cell aging.This is because the aerobic exercise can affect cell telomere enzyme levels.

Protect telomeres shorten avoid enzymes called telomerase.It turned out that exercise can increase the number of cells telomerase.The more the telomerase can represent the telomeres are protected, from early to shorten.

Telomere is the center of the aging study.Although they for integrated health and the role of the old age is not clear, but we have to determine if it is a role: exercise helps to avoid premature telomeres shrink and can effectively improve the health of the body cells.

More weight training exercise - that are good for the health of cells

Jogging in the community or ride a stationary bike can exercise your cardiovascular system.Another way of movement requires more slowly and specialization of the action, that is the weight training.Your heart will not soar in the process of weight training, but this kind of movement form will provide many benefits to your muscle cells.

Muscle cells

Weight training in the gym usually focus on the muscles, but resistance training is a real impact on muscle cell level.The benefits of exercise on muscle cells is very unique.These cells benefit weight training began in the muscle cell damage.

Of large muscle groups of cell damage in the strength training (even minor damage).Tablet support, squats and push-ups (pushups) resistance training can cause slight damage to the muscle cells.Muscle cells to repair themselves they need to get around with the help of satellite cells.

Muscle damage, the muscles around the fiber cells are waiting to activate the work at any time.The satellite cells into the damaged muscle fibers and organelles to help strengthen the muscle cells.Mitochondria and the nucleus, etcFrom satellite cell organelles of muscle fiber is very helpful.These organelles that muscle cells can generate more energy and strength when contraction.

If there is no trigger these minor damage during exercise, your muscles will not in this way to develop.Weight training is the important part in all daily movement process, because it's health and development on the muscle cells play a key role.

Summary of the benefits of movement of cells

Regular exercise can make you get clear change on the body and overall health.Under the you can't see the appearance of your cells also get energy in motion.Next time, when you are ready to exercise, you can imagine the trillions of cells will benefit of the human body.

Transfers movement center of gravity to the cellular level can help you to realize that your efforts even for the smallest component unit is also very important in the body.Continue to maintain the aerobic exercise and weight training increases, so that every cell of your body can get the benefits of movement of cells.

Aging is the natural phenomena of life.In our age of growth at the same time, we also gradually aging cells.Cell aging is a biological process, in fact, the simple fact that, so we should not be kept in the dark.

We can start from birth on the first day of the principle of the cell aging.In the cells divide, replication, and conduct their own specific functions, they also continuously in aging.And in the process of cell aging, the body has to take care of senescent cells is wonderful way, the new cells to replace them.

Why cell aging?Here are a few more common reasons:

• DNA damage
• By internal or external factors caused by oxidative stress
• Cell autophagyThe function of reducing

Please remember, the body and the topic of aging of cells is not lose face, we should not be avoided.This along the way, our body is not only in aging, it is also constantly loudly announced to the world we experience the wonderful life.

And cell aging is just part of their life tiny circulation, let us show respect to the aging cells, and learn more about this unique cellular aging process of all kinds of knowledge.

The definition and principle of cell aging

In the scientific literature, aging is the aging degradation.The cells aging also refers to the aging process.Is the cell size of aging often have larger cells than aging.Senescent cells are no longer in order to protect themselves from surrounding tissue incorrect or harmful copying errors and continue to split.Copy cells split into the aging process takes about six weeks.

DNA replicationIs the key in the process of cells in the recession.In order to maintain health and functional tissues and organs, tissues and organs in the cell must not contain any duplicate error.In the face of replication stop aging cells, our bodies have natural strain signal measure.While these measures of signals by the aging cells itself and the surrounding environment.

You understand the three common cause of the cell aging, now, let's explore various factors.

DNA damage

New cells are not so you don't need to worry about DNA damage.Store unique genetic information of all the chromosomes in the chromosomes have repeated sequences, representing the end of the chromosome, we call their telomeres.They can help keep the body copy of DNA when copying the reliability and validity.

However, when the cell aging, the human body each replication cycle and every cell division lost a fraction of the gene sequence and the end of a chromosome telomeres will slowly become shorter, and therefore more easily lead to the destruction or incorrect cell replication of DNA.

In order to keep the correctness of the gene sequences, the end of a chromosome telomeres in cell signal when should stop replication.If less telomere, gene transcription and cell division will be endless, leading to the risk of error cells to pile up.Our cells need to inform their telomeres: should retire.

Oxidative stress

It's not just a trigger cell aging another reason,Oxidative stressCan also be terminated cell replication.Cells in the environment factors of reactive oxygen species is DNA replication errors.The mutation in the genetic code of reactive oxygen species can cause cell and thus affect cell function and health for a long time.

In order to maintain the correctness of the cellular DNA, when the body to detect the presence of reactive oxygen species in the environment of cells, gene copy will be aborted.Because of reactive oxygen species and stop to copy the action of senescent cells is to protect ourselves, let the body from cells error breeding or genetic transcription errors.

Function of autophagy is reduced

If you remember the meaning of this scientific proprietary words, that you really great!Autophagy the literal translation is "eat myself."This simple word perfect describes the cellular function of autophagy.They are in the process of cell agingOrgans (cell) and toolsWill begin to degenerate.The cells may start slowly hoarding of waste, we need to clean it.Through their own digestion, autophagy is the way of cell removal after use and damage.

The specific organs in human body cell can collect damaged cell composition and decomposition.We are going to these organs are called lysosomes.Full of lysosomesDigestive enzymesTo remove the accumulation of waste composition in the cell.

Cell autophagy ability will reduce along with the age, let the cells on the composition and processing waste decomposition organs hoarding impeded, protein accumulation, leading to aging cells and cause the problem of DNA replication in the future.

When the cell cannot manage waste accumulation in the cell membrane, it will stop splitting and cause aging.

Cell apoptosisVs cell aging

If you are in cell aging done enough research on this topic, then you should find what we call "apoptosis" the phenomenon.This process of cells and cell aging is easy to cause confusion.Now let's identify will lead to the different situation of the two processes.

As we have just read, cell aging is the process of aging cells stop dividing.In order to prevent lead to gene transcription errors, senescent cells but not to copy, but it still can continue to the original cell functions.Senescent cells are not dead cells, but compared to the younger, continued to replicate cells, their functions and efficiency slightly decreased.

Cell apoptosis is basically is about to die.In the process of DNA replication, some cells may be out of the content it should follow.Out of control of cell replication can lead to abnormal cell growth, resulting in not up to standard, the accumulation of harmful copy cells.To terminate this might open the floodgates of our cells have they will obey special self-destruct steps.

Older than cells apoptosis likely, but not all the apoptotic cells are immediately into self-destruction mode.When the cell apoptosis program, launched human cells can release all cells can effectively organize internal function and the product of protein, and lysis (since).Cell apoptosis is not bloody, however, cells in the process of apoptosis in nearby healthy cells around won't hurt.

The end, the cells aging termination of cell division, if can't stop the cell fission can cause the occurrence of apoptosis.Hope our information can help you to solve in the penetration of the mysteries about this topic and cell aging.

A healthy life and cell aging

Cell aging is a part of life.When wethe細胞漸漸老化、準備退休時，人體就會用高能力的年輕細胞取代它們。不管在人生或細胞生命中的哪一個環節，我們都能用健康的生活習慣提升細胞和身體的The overall care.

We can't avoid cell aging, but we can protect the health of the cells, let them not to early retirement.Some activities can shorten telomere and cause premature aging cells.Want to protect healthy cells, then try to avoid the following:

• sunburn
• Tanning beds
• smoking
• Use of drugs
• obesity
• Too much pressure

Studies have shown that these habits (especially the sunburn and tanning beds) will enhance oxidative stress caused by reactive oxygen species.As we all know, reactive oxygen species is one of the causes of cell aging.

Support for a way to protect body cells is get into the habit of can help maintain a healthy cells.we都知道擁有健康的習慣能讓我們感覺身體正維持著最佳狀態。生活中也有很多能大大提升細胞健康的生活方式和飲食選擇。花點時間來複習四個重要習慣，And how to maintain a healthy cells.

Also, don't forget to, the body and cell aging are normal.The second half of life was always supposed to be enjoy.Let us, therefore, to the body since birth has done all of the necessities and expressing gratitude and respect, celebrate the aging body.Do good to our body in the process of cell aging, avoid aging behavior of the cell, and a diet rich in antioxidants habits and other support cells healthy habit to maintain health.

Vegetables, there are two ways to prepare - raw or cooked food.You may like to gnaw a complete package of fresh carrots, but she'll feel sick at the thought of boiled carrots.However, food cooking art is not just a taste of different.People often think that cooking is the manner in which ascending food taste, it's not completely is the wrong idea, however, in the equipment eat, you may want to think about cooking the impact of food nutrients.

Due to a raw food diet becoming a trend, you probably heard the following comment: is the most nutritious vegetables, vegetable lost nutrients after cooked.This theory can be used on almost all the food groups, including meat, eggs and so on.This seemingly reasonable complete theory of what is real or fake?

The simple answer is: sometimes true, or false.However, let's delve into more detailed answer.The original problem is only two options: to us raw vs. cooked food.But because we have manyCooking vegetablesWay, so in fact, diet more complex than the two choices;Different nutrients also because of the different ways of cooking and cause different reactions.

An introduction to the nutrient

Specifically, we can find two types of nutrients in the food: huge amounts of nutrients and micronutrients.Huge amounts of nutrients is known as fat, carbohydrates and proteins.They are composed of the main elements of the human diet habits, is the construction of the basic elements of the human body and provide energy for the body.

Conversely, the demand on a micronutrient is relatively small.(don't let the word lied to you!For the human body, the importance of micronutrients and huge amounts of nutrients are equally!)Trace nutrients including vitamins, minerals and phytonutrients (plant) the mixture.Can these nutrients at the cellular level to help us neat and maintain the health of human body reaction.

When discuss the influences of cooking the food nutrients, most of the research are focus on micronutrients on - especially for cookingvitaminThe influence of.And for the purpose of this article, we will also focus on the discussion of the vitamin.

Vitamins are divided into two kinds: fat soluble (vitamin A, D, E and K) and water soluble (vitamin C and vitamin B group).Both Jane show different sense: vitamin C and B group is soluble in water, vitamin A, D, E and K are soluble in fat.What is the relationship between it and the way of cooking?

Some cooking ways to use water, some use grease.The soluble vitamin is the best indicator of judgment for cooking food nutrients reaction.For example, vitamin C (water-soluble vitamins) content of vegetables will gradually in the process of water erosion.

Understand the soluble vitamins is a good start, however, we will begin to explore more complex details.

Cooking effects of nutrient ingredients inside have what change?

Choose to keep nutrient way of cooking and is not a simple mathematical formula, because the nutrients can not only according to the different methods of cooking and has a different reaction,Different kinds of vegetablesCan also lead to different reactions.Boiled Brussels sprouts, for example, can cause the loss of some vitamin C, however, beta-carotene in sugar beet was will increase slowly in the process of cooking.

Vegetable cell structure is the different place.Depending on the nutrient in cells store, cooked vegetables may cause the following results:

• In the process of the cell walls of softening let nutrients more easily absorbed
• Nutrient breakdown
• Reduce the oxidation of nutrient content component

Let's read again the previous theory: lost nutrient vegetables after cooking.Obviously, this theory is not entirely correct.In some of the cooking process, plant cell tissue by softening and the release of certain vitamins, nutrients more easily absorbed by human body to detect or or.In other words, some vegetables after cooking can contain vitamin more fully.

This means when we discuss cooking effect on nutrients, we must consider three elements: cooking style, variety of vegetable, and we want to measure the specific nutrients.

Let's take a look at several common vitamins, they in a variety of vegetables, and different ways of cooking has a different reaction.

vitaminC

For most of the people, as long as it comes to vitamin C, we will think of citrus fruit.Yes, the color bright citrus fruit is indeed an important source of vitamin C, however, should be no one in their cooked before eating oranges and lemons orange or lemon.These vegetables also contain plenty of vitamin C, cauliflower, broccoli, Brussels sprouts, spinach, but they also have the unique cooking story.

Boiled broccoli, broccoli and Brussels sprouts one of the most popular way of cooking.However, if we want to complement your daily vitamin C, we should use different and not water way of cooking.Because vitamin C is a water-soluble vitamin, therefore, vitamin C from vegetables ontology in the process of water erosion into the boiling water, and vitamin C in vegetables is with the hot water washed to cook dishes in the sink.(in many cases, boiled vegetables can reduce more than half of the vitamin C in vegetables!)

Vitamin of heat also is very sensitive, so cooked vegetables too long also will face the same problems and boiled vegetables.So, this for us and our cooking habits what effect?

There is nothing wrong in boiled broccoli, broccoli, because boiled broccoli, broccoli is very delicious.However, if we want to absorb vitamin C, we should choose no heat, low water cut way of cooking, such as low heat sauteing or microwave, better way is eaten raw.

vitaminK.

Want to remember the role of vitamin K in human body, we should remember the "double" B: blood (blood) and bone (bare-bones).Vitamin K is helps the body to normal blood coagulation process and maintaining healthy bone fat-soluble nutrients.vitaminK.大多含在綠葉蔬菜中，例如菠菜、甜菜、甜菜根葉和羽衣甘藍。

Compared with other vitamins, vitamin K is relatively stable.For spinach, for example, no matter we use what kind of cooking way to arrange spinach, it can keep most of the vitamin K levels.Moreover, most of the way of cooking it can increase the vitamin K content in sugar beet.

If we want to increase your intake of vitamin K, and constrained by the choice of the ways of cooking, rather than focus on cooking vegetable ingredients.Do you remember?vitaminK.是脂溶性營養素，所以使用橄欖油或其它有益脂肪來料理蔬菜將能幫助我們的身體吸收這種必要營養素。

Beta -Carotene (vitaminA)

Strictly speaking, beta carotene is phytonutrients (A compound), the human body in absorption and then transform it into vitamin A.This after converting the essential nutrients help to support the immune system, and promote healthy function of the retina (this is why we always say carrot is good for eyes health).

Carrot bright-coloured orange is beta carotene, so, the palate rigid root vegetables are rich in phytonutrients the fact that should be taken for granted.Raw carrots are the best source of beta-carotene, however, after a cook (especially after a little boiled or cooking), the body can absorb the more important plant nutrient.

Spinach and beets are the same, although slightly less than carrot, both still very good source of beta-carotene.After boiling, the greens have a higher content of beta carotene.(您可能已經猜到了，這也是因為細胞壁軟化所造成的營養釋放。）

vitaminE

Vitamin E helps the body defence function of support.As a powerful antioxidant, it not only can neutralize free radicals (free radicals are highly reactive molecules that can cause harm to human body cell), it also helps maintain healthy immune system.In simple terms, the human body needs vitamin E absolutely.

Root vegetables (potato/potatoes and carrots, etc.), and green leafy vegetables (such as spinach and beets) contain vitamin E.However, both similarities of vitamin E on this end.

No matter how much we cooking root vegetables, vitamin E content will decrease.It sounds really frustrating, because no one likes to eat raw potato!However, green leafy vegetables are different!When we烹煮綠葉蔬菜時，蔬菜中的維生素 E 含量會大幅上升。而您應該早就猜到了——這也是因為軟化的細胞壁。

So, if we want to complement vitamin E, don't be silly, raw potato, green leafy vegetables to eat cooked!

The influence of cooking nutrients for meat?

Don't talk about vegetables, let us to replace the main character in the story with meat, cooked meat in the correct way is extremely high difficulty is known.Cooking meat the best results is the texture of the meat is tender, taste rich and excluding bacteria;If arrange failure, the result is just the opposite, boring and hard to chew meat to eat.

When we compare health and nutrient again, that everything is more complicated.

Though meat is rich in vitamin B group, high temperature cooking, a long period of time that is available for the body to absorb the essential nutrients content dropped significantly.Some vitamin B group with the gravy with loss, however, if we can extract used in food, we not only can enjoy the delicious sauce, as well as hard-won nutrients intake, easy to have a win-win situation!

Unfortunately, when cooking meat, our biggest concern is not lost nutrients, but formed in the process of cooking ingredients (and shall be eaten by us) after cooked.When the fat meat and gravy exposed to high temperature cooking equipment can produce lampblack.

Soot can contain we called heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs) of harmful chemicals, become a part of the food in the cooking process.In order to reduce the intake of heterocyclic amines and polycyclic aromatic hydrocarbons, try to avoid using the method of barbecue cooked meat.Select roasted or boiled meat, two ways can cooking delicious food!

Boiled or baked: select retain nutrients best cooking style

If we want to learn from this one thing, that is: when it comes to cooking and nutrients, we have no simple answer for sure.Raw food is better than cooked food?Really well at times but very badly at others.Everything will be for our cooking ingredients, cooking method and to measure the nutrients.

Want to make sure that the absorption of nutrients, we should widely absorb with different cuisine prepared by various vegetables.Thus, we can not only absorb a variety of nutrients, we also can greatly satisfy our taste buds.