You should be very familiar with many of the sports often mentionedbenefits.Is good for your heart, can help you maintain a healthy weight, help to the lungs, and so on.How scientists constantly found exercise seems to be able to help you keep healthy and happy.
The hot topic of detoxification and clean is a healthy life.Naturally, people also began to explore the link between the motion and body detoxification.There are a lot of information on the Internet around the related topics.You may have a slightly.Part of the information derived from credible scientific research, but many of them are from unreliable sources.
Tell the trick to clarify the fact from fiction.The following Suggestions.Continue reading to learn about the body in the process of detoxification, what sport has played a role, and won't produce effect.
What is the row poison?Basic knowledge of learning
Detoxification was originally very specific, only about drugs, alcohol or poison.In recent years, however, the term has been extended to remove the body, chemicals, or any toxin - alcoholThe body of waste.
Through the liver, kidney and e. the division of Labour cooperation, your body every day from his own body toxins out.The process is natural, and in most cases, you can't change them.
Most detoxification tips and tricks are based on the theory, which your body needs a little extra help to completely remove toxins.There are many on the market of pseudoscience, so you must in-depth understanding of the verification.(Learn more relevant content!)
Exercise in the science behind the detoxification effect
Some exercise plan was touted as a detox exercise - means that they can be better or more effective to remove toxins in the body.Other claims when you sweat, you will pass the pores get rid of toxins.
The science behind these claims are not reliable.
But science tells us: can maintain the liver and through movementKidney healthDetoxify the body to help you.The most important thing is to take care of your body's natural defense system and process.
Exercise on one of your other body toxin defense system:The lymphatic system, also have a positive impact.This important system is divided into lymph vessels and lymph nodes.Together they carry lymphatic fluid throughout the body, so as to help you maintain a healthy immune system and protect you from other harmful substances.Regular exercise has been shown to help improve the body lymph circulation, help you get rid of toxins and bacteria more effectively.
Anecdotes about the lungs and detoxification
Every breath, your lungs detoxify the body to help you through out carbon dioxide.This gas is the energy metabolism of toxic by-products.The more often you exercise, your lungs will be the more carbon dioxide discharge.
But don't worry, regular exercise (and not smoking) is one of the most important things you can do to optimize the power of the lungs, efficiency, and overall health.In the long run, the extra oxygen inhalation during movement exhaling carbon dioxide is good for you.
You can through the sweat discharge toxins?
If you ever exercise, can experienceThe feeling of sweat.Even if you don't exercise, you may also experience uncomfortable to sweat.Perspiration is one of the main temperature regulation mechanism of your body.When youtheThe body感覺過熱，它便會釋放汗水讓身體變冷卻下來。
But perhaps the role of big sweat this too?Maybe your body cooling system also helps to remove toxins?This idea is very attractive, and seem to be quite reasonable.Unfortunately, this is likely to be just wishful thinking.
Although there are some studies say sweat may contain heavy metals and other toxins, but the general consensus is sweating can achieve the effect of cooling your body, not other purpose.
In the end, your sweat but is greatly part of water and some salt.
Detoxification is the key to a happy the liver, and it can be ameliorated through exercise
May be sweating is not a detoxification mechanism, but don't give up exercise.Good exercise can help you deal with toxins in many ways.And one of the most main isMaintain a healthy liver.
Your liver is like swimming pool filter - will sift toxins from the body.After the decomposition of toxins and dispose of them don't need to waste.Process is simplified, of course, but you have to understand the most important part.The liver plays the most important role in your body detoxification.
Another truth about liver: it's very serious work.And it's on the job.You can through the moderate drinking, maintaining a healthy weight and eating a healthy diet, make liver work more easily.But naturally, it will experience some wear and tear.The wear usually take the form of fat accumulation in the liver.Health risks (fat accumulation is not directly, but can lead to liver scarring, called fibrosis, and eventually lead to cirrhosis of the liver.)
This is the place where exercise play a role.
In a study of nonalcoholic fatty liver disease (a regular obesity-related health disease) patients in the study of, prove that regular exercise can reduce the amount of fat liver.This applies to aerobic exercise (jogging, biking, etc.) and resistance training (weight, weight training, etc.).In addition, regardless of whether weight loss, in patients with liver fat will be reduced.
What is the meaning of this?In short, as long as the regular exercise, you choose any daily exercise will help maintain a healthy liver.Whatever you choose to pilates, cycling, swimming, or free weights, all is good for you.Even if you not losing weight, you still improve liver.
What's the relationship between kidney and movement?
The liver detoxify the body of a large number of work for you, but this is more than a single organ operations.Your kidneys are involved in this process, especially in filtering liquid.When blood flow to the kidneys from the liver, other important detoxification organs will remove the blood urea and other waste.These will be through the urine waste in vitro.
Naturally, with the growth of the age, kidney would also be affected, as in any other part of the body.As you also in other parts of the body, the better you will own health care, your kidneys will be more healthy.
Just like the liver, kidney you also will be affected by your chosen lifestyle.The more you make them hard work, the more they accumulated negative impact.On the other hand, some research suggests that regular exercise and healthier kidney related.In other words, the more you exercise, your kidneys can maintain the best working condition for long.
The role of exercise in mental detox
Mental detox is an often overlooked form of detoxification.During the day, you will feel a myriad of pressure source - some pressure will make you feel overwhelmed.The pressure source be accumulated day after day, constantly increase your levels of stress and anxiety.
People in a variety of ways to cope with stress, and sport is one of the most common way of mental detox.In exercise, your body naturally releases chemicals, called endorphins, that it can relieve stress and improve your mood.(if you ever heard of "runner's pleasure", this is so.)
Begin to actively support your body of toxins natural defense
To sum up, the body detoxification and no shortcuts.There is no magic exercise can help you to remove toxins in the body.The sweat can make your body more from the accumulation of waste.(but these movements are likely to make you dehydrated, so be sure to drink plenty of water!)
Although there is no shortcut, but there is a simple way: regular exercise andMaintain a healthy diet.This proven method will help keep your body natural toxins defenders - the normal work of the kidneys and liver.
//www.taprootgallery.com/wp-content/uploads/2022/01/AdobeStock_271600334.jpeg479835The staffThe staffThe 2022-01-05 14:23:13The 2022-07-01 19:43:57Sports role in detoxification: to understand the truth of the sweat
"Detox" in recent years seems to be a popular phrase;Whether using fruit juice detox or a special diet, you may have heard of sharing some poison way, you might even try detoxification ways.
Detoxify the idea came from the following cognition: the body is soaked in the environment full of poison, but we can (and must) remove toxins.That sounds not bad, right?Toxins harmful to human body, so we naturally want to put them out of the body -
However, things are not so simple.Like many other health issues, our life is the wrong information about detoxification, and in the process of the pursuit of a healthier life, we are likely to read or hear the myth of the detoxification.So, let us continue reading, learn how to distinguish detoxification is!
We really have a toxin in?
Let us from the situation of detoxification before: if we want to body detoxification, premise is that our need has expelled toxins in the body.So, the body really have poison?
The simple answer is: yes.However, a long answer will uncover more complex important information.
Traditionally, the term "detox" in the medical industry professional language is used to describe medical professionals from the patient's body to remove the process of alcohol, drugs or toxic substances.These processes may include gastric lavage, inject antidote or allow the body to get rid of toxins, which is the most common form of detoxification medicine.
And in view of the perspective of the health, detoxification is not only the elimination of toxins, it contains all of the toxin inside body;This may include not life-threatening amount of alcohol in the body.Most people have other toxins in the body including the body wastes and by-products produced by during the digestive process (i.e., waste composition), plus some chemicals, pollutants and pesticides.These toxic substances from the air, cleaning supplies, smoke, and even our diet.
Although these toxins are likely to stay in our body, but in fact, we don't need too nervous.wetheThe body有特定的功能和器官專門保護我們免受這些類別的毒素所侵害。
How to remove the toxins in our body?
As mentioned above, in the face of any toxins in the body, we are not unarmed, no defence capability.In fact, our bodies have complete built-in detoxification function.
The human body is one of the most obvious way of detoxification by discharge of feces and urine.These natural process can help the body to remove unnecessary (and sometimes bad) of toxic substances.To recall the last time you experience gastrointestinal type cold: you may experience a very frequent intestinal activity - which is the body tries to remove elements make us uncomfortable.
And as for the process of detoxification, you to defecate and urinate can be very familiar with, but to detoxify the body system is not so understand.wethe腎臟和腸道都有助於過濾並移除飲食中的毒素，不過執行這份任務的重要棟樑就非這個器官莫屬了：我們的肝臟。
Whether to remove the bacteria in the blood, will be referred to as "ammonia" toxins into urea (the main components of the urine), and helps the body process, and metabolism of drugs, our liver was always very busy.Basically, the liver is the body of the filter, the material we consume through the liver to remove toxins.Drugs, for example, many drugs because of containing high toxin, so could not be used by human body;wethe肝臟將這些藥物分解成毒素較低的成分，讓身體能有效利用這些元素，也讓我們所服用的藥物發揮它的效用。
Described above are yes natural detoxification process, we actually don't have much (or even no) control.For now, you may be thinking: in the process of detoxification, we can cause what influence?
Also, our bodies on detoxification really need help?
No one questioned the human body can remove toxin by this fact, who has objection and no scientific evidence to support their views;So, we're on the market are exposed to the detox diets, detoxification folk prescription and product is how to return a responsibility?
The answer is: when a problem, people like simple and fast solution, however, there is no shortcut to help the body detoxify and clean the body toxins usually.That does not mean that the face support efficiency and sustain human body detoxification process and effect we can do, this means we must spend time and perseverance to help the body function.
We form of life, such as diet, exercise habits, and other options are greatly influencing the body's ability to detoxify.As mentioned above, the detoxification of liver is our most important tools, therefore, we need to look after it.
From drinking to the food we intake, many factors can affect the health of the liver in life, just like our other habits and customs, moderation is the best policy.Drink little wine doesn't hurt liver, but once you start drinking alcohol, the liver must be excessive labor, it begins to hurt.Alcohol can cause liver damage, and thus leave scar, may also cause liver enlargement, these problems may be intractable complications in the future.
Green flowered coconut (broccoli), spore sprouts and cauliflower, broccoli) can effectively support the liver health.Some studies show that drinking coffee can also maintain the liver's life and health.
And, of course, we should avoid common warnings and bad habits: smoking too much, too much fat and sugar intake, and so on.
Eliminate the detoxification myth
So far, you should use your learned knowledge to determine on its own detoxification myth and products of true and false.In order to test your knowledge of detoxification, let's take a look at the following common detoxification myth:
Sweat can get rid of toxins,This is one of the popular myth.This myth claims that we can remove toxins through sports sweat.It sounds like a great idea: we sweat on the treadmill exercise, not only can maintain a good figure, even more points, we can remove harmful substances in the body.If that sounds too good, that is because it is really a unrealistic theory. Sweat does contain a bit of salt, but the sweat of the ingredient is water.We will need to lower the body temperature, sweat because body is not ruled out toxins.However, sports for detoxification is helpful.Exercise can improve the health of the liver and if you can only learn from this article today a new knowledge, it should be: the liver is the main body detoxification function.
Detoxification help weight loss:Many detoxification products and eating habits are as marketing with weight management.Although the use of fasting, fruit juice and other means of detoxification might help us to lose a few pounds in the short term, the study shows that these are not have a healthy weight for a long time.
Our bodies need detoxification assistance:According to the previously mentioned, in the face of toxins, our body not only has a few natural defense line, we also have the function of a variety of toxins and mechanism.Most of the platoon product claims that they have the following two effectiveness: help raise the efficiency of the body's natural detoxification process or use the detoxification function of the body has no removing toxins (for example: from the pores of the skin to remove toxin, etc.).As long as we maintain a healthy lifestyle and eating habits, the body is without the help of detoxification, when most of our natural detoxification system should be able to handle the task.
We can use the human body skin to remove toxins:If you ever long whelk, then you can know our skin was full of pore;Therefore, through the skin to remove toxins seems to be a logical theory.Whether through our feet, face and other skin parts, there are many products had promise to skin to remove toxins, but in fact, the human body skin is used to resist the toxin, protect us - and our skin is really very loyal.We can clean pore, remove dust, dirt and accumulation of fat, but we have no way to remove toxins.
Everything in moderation, management of life: toxin don't come!
About the effect of detoxification, enticing claimed a fad and fast solution sometimes it is hard to resist, because they are really attractive.Don't fall into the trap!They are designed to attract us!Remember, when with suspicion, think about after textual research, forever unbeaten health idea: a good management with more, no less, and moderate principle of life is the best way to help the body detoxify, try to form the good habit of eating a balanced diet, don't forget to eat more green flowered coconut!Drinking a moderate amount, if you haven't to give up smoking, please quit smoking as soon as possible!Most importantly, remember to exercise a few times in a week.
In the pursuit of health journey, no matter where you live, do something to help the body's natural detoxification process simple and it is never too late to change.Can be more simple?Eat more green flowered coconut.
//www.taprootgallery.com/wp-content/uploads/2021/12/AdobeStock_229565688.jpeg318835The staffThe staffThe 2021-12-21 04:23:05The 2022-07-18 12:38:39What is true or false: detoxification myth parsing
There is a commonly used words in English: "Stop and smell the roses.".Chinese direct translation is: stop and smell the roses.But the real meaning of this sentence is we occasionally to rest, to enjoy and appreciate beautiful things around you.we體驗並感謝周圍事物的重要元素就是人體感官所接收到的訊息——玫瑰的香氣、夕陽的溫度和撫慰人心的樂音——這些都是能讓我們感到平靜踏實的事物。我們能透過保持感官的靈敏度來維持Pay attention to the psychological way of life.In other words: learn how to take care of sense organs will help us to find peace of mind.
Can lead the following stageweBrowse one by one to take care of the sense of tips, you can also understand your some healthy habits originally has laid a solid foundation for sense of care.
The sense of touch
The human bodyThe upper dermis and lower epidermisContains a lot of sensitive tactile receptors, which is why the reasons for the health care of skin helps to touch function.Try to put the following five kinds of skin care tips into our life habits:
The implementation of theSun protection: we can choose to put on sunscreen, wear long sleeve blouse, wearing a wide brim sun hat, or fully implement the above all of the items are put forward.With the most suitable for your way to protect the skin, prevent skin damage from the sun and the sun.
With a healthy diet to supplement the skin nutrition: our diet affects to whole body up and down inside.Choose to eat healthy and a diet rich in foods and snacksProvide nourishment for the skin.
Avoid sunburn or skin damage: besides we will feel the pain, the reason why you can don't need other to avoid injury.But avoid harming health to maintain our sense of touch function.
Keep the activity: can maintain the activity of the body in various aspects to maintain our health.A heart rate exercise can greatly help our blood circulation, this for our organs, including skin, benefits.
maintainHealthy water supplement: supply adequate water is necessary to maintain the overall health, and keep the skin healthy with no exception.Don't forget to continue to supplement the moisture in the day, your skin will be a good thank you.
The sense of taste
Shape the perfect taste system requires many different experience and elements, this includes our understanding of the relevance of taste and smell.However, want to maintain a healthy sense of taste function fully, we can from the following three secret life began to perform:
Keep the diverse diet: try the new restaurant, excavate and exotic flavorsAdd a variety of ingredients in foodCan keep the taste acuity.Different seasoning is added in the diet can also avoid the excessive use of salt and sugar.Using special, diverse tastes instead of too much sugar and salt, avoid the taste system function is limited.
Note that our mouth!:The sense of tastethe在我們的舌尖和嘴中隨時待命，而落實口腔的清潔（別懷疑，這些包括剔牙）並檢查Our tongue may reveal some health information.Set aside two days in a year meet the dentist examined also helpful to taste.
Don't smoke: we all know that smoking is harmful to body health, but smoking can cause extraordinarily severe damage to the taste.We can be smoked smoked brisket, delicious but please never avoid the bad habit of smoking.
The sense of smell
Pressure resistance of human sense of smell is very strong, but the healthy habits or links can protect the smell it and taste.Maintain the diversity of diet and constantly explore and try new ingredients are also ways to help olfactory abilities.If we want to make full use of our olfactory functions, andUse of smell and taste of links to experience the full flavor of food, is that smoking is absolutely the worst habits.
visual
Now is an eye-opener, we learn in life to help take care of the visual health is the best time for five ways.And of course, these methods and protect the eye from injury or pressure associated with a very large.
Let's read on:
Absorb the food health eyes: many large and complete study clearly points out that some nutrients can really support the eye health.We healthy vegetarian diet could provide important for usEyes care nutrition.
Wearing sunglasses: sunglasses not only look great, it is also the eyes health function of fashion "eyes".In the big sun, our eyes just like our skin need appropriate protection.And put on the cool sunglasses is the best way to eyes against the sunlight.
Pay attention to look at the screen time: compared with the other items, we look at some of the things can cause larger burden on our eyes, and occupied the various screen is to give the eyes great pressure of modern life of one of the items.So, don't forget to limit their focus on screen, or consider wearing can blockMobile phone and computer screens emit strong blue lightThe glasses.
Ophthalmologist is our good friend: we don't need to invite ophthalmologist to home for dinner, but they really we maintain visual health is a good helper.Don't forget to regularly every year for visual acuity.
Careful to protect his eyes from his fingers to the metal debris, in life there are many possible damage to the eyes and, in turn, affect the vision of things.When weEngaged in sportsOr need to use some dangerous materials (such as: wood, screws, or chemical composition), please be sure to tool wear to protect its eyes, put on goggles may can fully ensure the health of the eyes.
auditory
When human eardrums vibrate to a certain limit, it will undermine our hearing.Personally test your eardrum function with its, be inferior to follow several obvious, health and help hearinghabit.
First of all, to reduce the volume.To avoid huge noise should be the best way to maintain a good hearing, this means we should be looking for excluding hobby of loud noises.
However, if we can't avoid huge noise, then try this good habit: cover your ears.As long as we properly protect the eardrum, we can still enjoy rock at the concert, use machines make loud noises, or have fun in the activities contain harsh noise.
//www.taprootgallery.com/wp-content/uploads/2021/07/AdobeStock_212940735-copy.jpeg236835David Baker,David Baker,The 2021-07-22 17:00:26The 2022-07-18 12:57:20Open mind, learn the knowledge of how to take care of your senses
Human cells are basic elements of life, and they have a variety of shapes and sizes.Some cells are small and round, and some vast size and the shape of a mesh.Why no matter their appearance, every human cells as extremely complex and efficient machine, let life form.
Because our bodies always has a lot of function continues, we need the diversity of cell shape and size.We need different and has a specific function of cells, let them use their energies to practice of specific functions.Together let us explore the diversity of human cells, and learn the knowledge about the cellular structure, functions and features.
Scientific insight into the cells
The diversity of the cells in the cell body organs began.wethe細胞中塞滿了各種微小組件，幫助細胞執行特定功能。細胞中有許多器官，我們在以下列出了幾個最重要的器官。
If we want to human cells can finish designated tasks, work in the cells of the organ is indispensable necessary help.Not all cells have every kinds of organs, but all cells depends on the the structure to effectively perform its functions.
Human cells need the composition of the cell membrane, consolidation and protection for in various body fluids.we能透過在一杯中中加入一點油來模仿細胞膜在體內的樣子。油水混合後所形成的微胞就很像包著人體細胞的脂肪膜。
Mitochondria are often referred to as "power plants" of the cell, however, these fine generator does not always within the cell.Scientific research is pointed out that the cell body of mitochondria were independent, because mitochondria contain unique genetic information, we will go to (take off) it is called mitochondria oxygen ribonucleic acid (DNA).
Interesting little knowledge: in addition to red blood cells (RBC), all cells in the human body contains mitochondria.
The ribosome
Cells must have the ability to make proteins.The ribosome就是細胞中的蛋白質製造中心。它們利用特定的密碼來解讀存在核糖核酸（RNA） 分子中的資訊，這些資訊就是製造蛋白質的基因指示。核糖體則利用這些從核糖核酸中所尋獲的資訊來製造核酸。
The nucleus
We can be found in the nucleusThe blueprint of the cell.The nucleus is the "brain" of the cell.It can send out the instructions of the operation of the cells should be how to coexist with copy cells need oxygen to (take off) ribonucleic acid (DNA).
In the image, the organ is always bits of black spots in the center of the cell.That's because DNA is very fragile and susceptible to bad, so the nucleus contains a lot of and concentration of DNA, maintain them from environmental damage.The nucleus external package also double diaphragm to protect the DNA in the nucleus.
Explain cell types
Now that you understand the important function of executive center in cells, let's discuss the different cell types.Our bodies currently contains hundreds of cells with specific functions.To love science students you can spend your whole life time to learn all kinds of cells.
Rather than delve into various cell types multifarious details, let us understand the disintegration in several kinds of basic knowledge of the most important cells.
1. The skin and skin cells
We are most easily seenOur skin cells.This is because the largest organ of the human body exposed and are composed of special skin cells - or what we call the epidermal cells.That make up the skin of epidermal cells and covered your digestive tract in hollow organs, blood vessels and cells is the same.
Skin cells with unique characteristics.These characteristics can effectively explain the function of human skin cells.Several of the following is the skin cells in the human body function:
Skin cells can secrete mucus, sweat and oil.
After keratinization of epidermal cells can protect the body from viruses and skin injuries
They are composed of skin color.Said the melanin in the skin of the amount of protein affect our skin color and freckles.
Can moisturize the skin cells.The surface skin cells use to lock moisture to protect the inner tender skin
Epidermal cells in the body can secrete mucus.Human esophagus, nasal passages and intestinal covered epidermal cells can secrete mucus, keep the surface lubrication.
2. Blood cells
Red blood cells and white blood cells (red blood cells and white blood cells) in the body circulation, and constantly send away oxygen, carbon dioxide waste in our immune system plays an important role.They are everywhere at first glance, the characteristics of let a person feel they are not complicated, however, they are multifarious more than we imagined.
Red blood cells (RBCs), also known as red blood cells.They are very special, because, unlike most other cells, they are not the nucleus.Because they have no nuclei, red blood cell has a hollow center, a bit like a doughnut.The special shape to make them more effectively exchange and transmit oxygen molecules, which is the main function of them in the body.
Because of less red blood cell nuclei and other organs structure, red blood cells can't replicate.As a result, our body must be constantly making new red blood cells in bone marrow tissue.
White blood cells (WBCs), also known as white blood cells, they areThe immune systemThe spy.They search for invading the body germs, start and finish the body's immune response.
White blood cells are divided into two main - granulocyte and peripheral blood mononuclear cells:
As its name suggests, white blood cells granulocyte filled with particles.Each particle can contain protein and enzyme digestion and eliminate germs.Granulocyte responsible for making pus, which also is the important role of allergic reactions.
Peripheral blood mononuclear cells without particles, it is a huge nuclei and we called lysosomes special organs.These soluble enzyme fitness become a microorganism and other potential pathogens withhold.Pinocytosis probably plays a role in peripheral blood mononuclear cells in the process of using the lysosome to trap and destroy invading the body of the foreign substance.
3. The nerves and brain cells
Brain is filled with seemingly long legs spider cells, allows you to think, read, and play a memory function.The main structure of the central nervous system made up of cells.And they use a personThe neurotransmitterThe chemical messengers for communication between the other body cells.
Human body exists in the two brain cells - neurons and glial cells.And both are effective body of electrochemical information must not fewer cells.
Neurons is a network of brain cells, called a body in the middle of the body.All neurons as branching links, called dendrites, that receives information from neighboring neurons electrochemical.Neurons can along the cell body known as axons longest part of the transmission signal.
Glial cells and neurons look alike, but they have one important difference: glia can't like neurons relay electrical signals.Glia to support through ACTS as an insulator is the purpose of electrochemical transmission of a signal from the neurons.Glial cells make tiny electrochemical information can spread to the whole body, and their insulation effect more to speed up the long distance signal transmission.
4. Muscle cells
The other in our heart, hamstring and body all muscle by muscle (also called muscle fiber).The fibers like strapping firm and elastic rope tightly intertwined, constitute our muscles.
Muscle fibres respectively contain filamentous protein, can let the fiber elongation and contraction.These proteins called actin and myosin and actin.They all play a role in the relaxation of muscle fiber cycle.
From the central nervous system and peripheral nervous system send information to the muscle fiber nerve cells to coordinate the movement of human body.Some is voluntary muscle movement, for example, raised his hand to say "hello".But as a pupil in bright light and other muscle fiber contraction is unconscious or involuntary.
There are three main types of muscle fibers and muscle tissue, each organization to the use of muscle fibers is different:
Skeletal muscle cells under conscious control.The muscle fibers by tendons directly attached to the bone.Skeletal muscle and cylindrical fiber length, like tube bundle together.The muscle cells also multi-core, which means they have more than one nucleus
Smooth muscle is composed of smooth muscle fibers.You can find the smooth muscle fibers within the body organs.Your eyes, stomach, bladder and bowel are composed of smooth muscle tissue and blood vessels.It and skeletal muscle are different, you can't control of smooth muscle fibers.
Make the heart muscle cells apart is their location.The muscle fiber can only found a place in your heart.Myocardial cell is super elastic cells, can let your heart with a coordinated and effective the heart to pump blood.
Trying to abandon "fat = evil" mentality.Your body will store fat, just like the bank will store money.When your body needs energy, body fat is very important.Fat cells can accommodate human want or need to be stored fat, for future use.
Brown fat cells are sometimes referred to as the "baby fat".The names of these fat cells sources, because you have a lot of brown fat cells in infancy.Is the main purpose of brown fat produces heat (heat), these fat cells due to full of mitochondria, maintain body heat.Infants rely on brown fat reserves, because they lack the trembling or using other methods the ability to produce heat.
Along with the growth of the age, the supply of brown fat cells reduces, but does not disappear completely.The current scientific research shows that the filling of brown fat cells mitochondria disappeared, along with the age and infantile storage of brown fat has become white fat cells.
White fat cells are the main functions of energy storage.If no glucose in your diet, you will begin the process of sugar called dysplasia.Can be decomposed by sugar dysplasia, fat and translated into glucose molecules are available, which provide power for the rest of the cells in a body.Can be sugar dysplasia using movement from fat may try to burn in the process of white fat cells.
The cells healthy first
We human cells are combined into entity, it is very important to take good care of the cell.No matter why cell types for cellProvide complete nutrition is the best way to help cells grow prosperity.Note and ensure you cells can supplement the food intake by massive vitamins, minerals and nutrients in the body.Carefully select the food you eat into the body, away from overly processed food and lack of nutritious food, and the whole of lean protein, fat, fiber, plant vegetables and fruit high-quality nutrition to enrich your meals.
Will place the first cell health, we will in the subsequent yearsOverall healthBenefits.When our cellular health has gone through the roof, we will feel healthy and comfortable.Looking for support your cells healthy power, fully absorb foods rich in necessary vitamins and minerals.The complete nutrition obtained from high quality diet will help us to reach the ideal healthy cells, which own more healthy.
//www.taprootgallery.com/wp-content/uploads/2021/05/AdobeStock_298687355-scaled.jpeg6772560Sydney SprouseSydney SprouseThe 2021-05-21 10:00:34The 2022-07-18 13:06:24Understanding of various cell types of the body
A healthy diet and getting the right amount of moisture isThe benchmark of nutritionWith you, but your body to get rid of the waste way is as important as the feed intake.Your kidney is responsible for cleaning up the waste, at the same time, also undertake other important complex functions.Although we focus a lot of attention in other parts of the specific health, heart and liver, for example, learn how to keep the kidney is the basis for the optimal health.
Your kidney is responsible for the task:
Through the urine to remove waste
Balance fluid level
Release the hormone to help maintain normal blood pressure
Activated vitamin D to promote bone health
Control the generation of red blood cells
Kidneys regulate many important body functions, in order to maintain overall health.This is why腎臟健康對保持身體最佳狀態如此重要的原因。
Know kidney function together, the relationship between vitamin D and kidney health and how to maintain kidney, including getting the nutrients needed for optimal health.
The role of the kidney
His hands clenched into a fist, it is about your kidney size.After you was born with two kidneys, and is located in the waist of the frame below.Their size is a little different, you of the right kidney is small, low position, let meYour liverThere is activity space.
In order to let you more easily understand the function of the kidney, you can think so: the blood through the kidneys filter, then via the renal vein return circulation system and waste through the ureters into the bladder.
We can from the Angle of anatomy, a deeper understanding of the kidney.Your kidney is composed of millions of nephrons.Nephron is the basic unit of the kidney structure and function.They filtered plasma to produce and at the same time the water, sodium and urine glucose absorptionThe circulatory system.
Each nephron consists of a renal corpuscle (kidneys filter blood component) and a renal tubule (filtered the auxiliary system of blood collection).Blood into the renal corpuscle first then called glomerular filtration.Will the barrier of glomerulus with special blood cells, protein and macromolecular remains in the blood, at the same time, small molecules, ions and the water discharge of blood.This is the first step to produce urine.
At this time, will become the urine contains before stay in most of the water and electrolytes in the blood, and blood so lack of these nutrients.Renal tubular will most of the water, electrolyte and other nutrients back to the blood, left, urea and other waste water.
This is whyWater is very importantOne of the reasons.If there isn't enough moisture, the kidney will be difficult to filter out all substance, and the necessary nutrients back into the blood.
After the completion of the filter, via the renal vein blood left kidney to return to the heart.Take out the waste and toxins from the blood through the ureter in the form of urine to the bladder.
Not only the filter
Balance is critical to sustain life, and your kidney to help promote the balance of the circulatory system.Kidney is helpful to adjust the volume of extracellular fluid, it would be very important to ensure that blood flow to the organ of life.
Extracellular fluid contains plasma and tissue fluid, lymph.Kidney control osmotic pressure and ion concentration, also ensure that extracellular fluid won't become too thin or too thick.Osmotic pressure is right conveying fluid material, it is a kind of extracellular fluid through the pressure between the film and film.
This will ensure that the key ions (electrically charged atoms or molecules)Sodium, potassium and calciumThe content is consistent.Kidneys also help regulate blood plasma ph, and thus prevent blood becomes too acidic or alkaline.
Finally, the kidneys produce erythropoietin (EPO).Erythropoietin is the main components of the production of red blood cells.It just like a shield, in infancy to protect red blood cells, thus stimulate the increase production extra red blood cells in the bone marrow stem cells.As a result of red blood cells carry oxygen from the lungs to other parts of the body, so keep the appropriate erythropoietin new red blood cells to maintain production health is very important.
vitaminDAnd kidney health
Vitamin DIs often referred to as the "sunshine vitamin", because it can react to the sun through the skin.Kidney help convert vitamin D for useful nutrients to the human body.People can get vitamin D from two sources: exposure to the sun's uv B radiation and diet, such as food and nutritional supplements.
Kidneys from taking vitamin D in the blood, then sent to the skeletal system.Vitamin D is important for many reasons.One example is that it helps to regulate calcium and phosphate levels in the body, maintain a healthy normal levels.In particular, vitamin D helps promote healthy intestinal absorption of calcium.When you體內含有最佳的鈣水平時，它可以維持骨骼、牙齒和肌肉的健康。
Through the understanding of vitamin D, you also know more about why to learn how to maintain the kidney also benefit other vital organs and systems in the body.
Protect the renal tips
Do you know about kidney function has been slightly.Now, let's discuss how to maintain the best healthy kidney.Maintenance of kidney is good for other body parts.Simply change the way of life of great help to promote kidney health and improve overall health.
hydrated
Water is very important to good health, it also help kidney more effective operation.Drink eight glasses of water a day can help the kidneys to absorb liquid, necessary to remove excess sodium and toxins in the body.
However, eight glasses of water is not absolute number of Suggestions.In fact, your body needs water is exactly according to your health and lifestyle.Drinking enough water indicators for the discharge of urine for straw color.If the urine color too deep, may be signs of dehydration.If the color of urine is clear, means you drink too much water.
Monitor blood pressure
Kidney is important contributor to adjust blood pressure.healththe血壓讀數介於 90 / 60 毫米汞柱和 120 / 80 毫米汞柱之間。超過這個指標將被視為血壓高升。您的循環系統和腎臟一起合作維持血液在平衡健康的水平。如果您對血壓有任何疑問，請聯繫您的醫生或專業醫療人員。
Maintain normal healthy blood sugar
Maintain a healthy blood sugar in normal range can help maintain kidney and overall health.Your kidney has been hard to filter the nutrients in the blood to the body and eliminate waste.Therefore, to keep blood glucose within the normal range, can make the kidneys work more smoothly.
Maintain regular exercise
Although you can't stretch the kidney, but you can walking, swimming or cycling 150 minutes a week to maintain the kidneys.Whether it is from the forest hiking to the dance, which can help you to maintain the ideal weight, and to avoid extra burden on the kidney.Being overweight can lead to high blood pressure, kidney.Regular exercise to your waist and overall health have unexpected benefits.
Eat healthy food
Diet and exercise supplement each other to protect the health of the body.But if you really love your kidneys, then you can use a low sodium diet.Kidney is very difficult to filter too much sodium in the body.Consider getting rich in fresh vegetables, fruits, whole grains and fish food.Avoid eating food that is harmful to the kidneys, such as processed meats, dairy products and packaging of food too much.
Don't smoke
You may have heard thousands of reasons to stop smoking, here's another: nicotine is bad for blood pressure, which can endanger the health of the kidney.
Do you know?
You can only rely on a kidney survival.You were born around 1.5 million nephrons, each kidney is about 750000 yuan.Every day you only need 300000 yuan is enough to filter blood.
The heart pump blood, kidneys filter impurities.Your kidneys filtered per minute and a half cup of blood, filtering about 45 gallons of blood every day.
Is not the same two kidneys.Kidney is asymmetric organs.Small, right kidney position lower than the large size of the left kidney, so leave enough space for the liver function.
Artificial kidney.The Dutch doctor says Willem Kolff use sausage casing, orange juice pot made the first dialysis machine and washing machine.Use of the rotation of the washing machine power filter pump into the blood.
A moderate amount of water.Too much water can cause hyponatremia, this is when the body too much water, dilute the kidneys cannot remove sodium and cause symptoms.
Kidney transplant.1954年，Joseph E. Smith 在麻薩諸塞州的波士頓首次進行成功的腎臟移植手術。
Today began to maintain your kidneys
Pay attention to kidney health way of life is good for body health.A balanced diet and exercise is important for maintaining healthy kidney.In the maintenance of the kidney at the same time, can also help the body's other systems.When you in to protect the kidney on the digestive system, heart, and at the same timeThe immune systemThere are great benefits.
Our body is a complex complete, kidney is very important to maintain your overall health.Kidney is also sophisticated organ, help to keep the body balance.Began to maintain a healthy blood pressure within the normal range, this can help you more smoothly operation of the kidney.
//www.taprootgallery.com/wp-content/uploads/2020/11/AdobeStock_104773498.jpeg503835The staffThe staffThe 2020-11-23 10:00:42The 2022-07-18 13:49:14Protect the renal tips
Your heart pump blood, kidneys filter impurities, the stomach is responsible for the digestion, the brain controls all bodily functions.So the liver of the heavy burden of hard work, has what function?It didn't get due attention and admiration.Understand the liver is awaken your organs of it's not known the best way to give thanks.
Outlined in this article 27 small knowledge, let it most often being undervalued organs, help you learn more about its structure, function and how to maintain a healthy liver.Finally, you can share with your friends and family these advanced knowledge about the liver, liver good habit spread love together.
You are not the only creatures with the liver.All biological (vertebrates) spinal cord have the liver, so that the important status of the liver.
The shape of the liver looks larger head, tail end is small.It can be subdivided into thousands of hepatic lobule, each have their own micro small pipes.
Your liver can accommodate the human body10% of the blood.It is not always there are so many liquid hold, but it does in dealing with about 1.5 liters of blood per minute.
The liver is an organ not only, also be glands.That is because it will reduce the secretion of bile into the intestine.
Due to demand in biological evolution, as long as you have a quarter of the liver, organs can regeneration for the original size and restore full function, which is why the liver donor can donate half of the liver and survive.
Too much fat is bad for the liver.But in normal circumstances, the vital organs of fat content of about 10%.
The important functions of the liver
When it comes to fat, liver fat metabolism is one of the complicated work.Produced by the liver bile is important contributor to accomplish this task.
Your liver every day can add up to a litre of bile to cause metabolism.
Metabolism of bile can also other huge amounts of nutrients (protein and carbohydrates).Therefore, the liver bile formation is the key to decompose a large number of food and ensure the overall health.
The liver not only is the main production plants and metabolism of the body, it also provide storage space for all kinds of important nutrients, including glycogen (stored glucose), iron, copper and variousFat-soluble vitamins.
The food you eat into the body by the liver.The liver can absorb and process the nutrients in the diet, toxins, drugs, alcohol and hormone (hormone).
In addition to filtering, liver and many functions associated with blood.The liver produces bile helps the body to support vitamin K blood clot formation, it can also:
Have important in blood serum protein (albumin)
Formation of regulating blood pressure hormone (vasoconstriction element)
Decomposition of bilirubin in hemoglobin
The liver is helping to provide the immunity of human body.Your two immune defenses, congenital and adaptability, are maintained by the second largest organs.
Your liver is a switching station, it through the portal vein transportation decision of nutrition for human, storage and processing, after then sent to the detoxification process or into waste out of the body.
When it comes to the liver, your first thought might be detoxification function.It through two stages you can absorb toxic substances.The first line of the liver detoxification pathways (first phase) for the neutral compounds, and the second stage is dealing with the first phase of the by-products and that of the water together so as to remove.
glutathioneIs one of the most important antioxidants in the body.The body會進行合成功能，因此您的體內都能找到穀胱甘肽。由於它用於第二階段的排毒過程，因此肝臟中的穀胱甘肽濃度比身體其它部位高達 10 倍以上。
Nourishing the liver health knowledge
If you like to eat organs (depends on your culture and food preferences), the liver is definitely the best choice.Edible animal liver rich in protein, iron and a variety of vitamins.
Even if the fat is part of the liver, eat too much fat also can endanger the health of the body detoxification organ biggest, especially saturated fat;Omega 3, omega fatty acids and healthy fats such as olive oil is a more sensible choice.
Caffeine gives you more energetic start a day of travel, and lets you continue to work in the afternoon there are physical, while the liver is vital organs of dealing with the caffeine.Caffeinated drinks, especially the coffee and green tea, has been demonstrated the health benefits to protect liver.
Reducing sugar intake is one of the important steps in weight control, and it have an impact on your liver special - mainly due to the connection between your liver and glucose storage.You can begin with sugary drinks in as plain boiled water, it will help you to keep a healthy water content.
In order toMany kinds of fruits and vegetablesOn the basis of a good diet is essential to maintain the best health.In addition to the overall health required a large number of micronutrients, some vegetables also have benefits that protect liver.Eat broccoli, broccoli, spinach, berries, grapefruit and grapes, in order to maintain the liver health.
Your liver is responsible for handling your intake of wine.Liver can easily take moderate drinking, but the accumulation of revelry night too much alcohol will affect your liver operation schedule.
Drugs must be decomposed by the liver to play.Mixed use of prescription drugs, over-the-counter drugs, and even some supplements may cause liver problems.Please do follow the instructions, and inform you that your medical professionals and pharmacists you are taking all the nutritional supplements and drugs, let them help you avoid potential harmful effects.
For environmental toxins to take appropriate preventive measures is also a way of maintaining the liver.You breathe cleaner and other chemicals must be handled in the liver and neutralization, the protection measures are you one of the largest detoxification organ work.You can at the time of exposure to chemicals to wear the appropriate personal protective equipment (masks, for example) to reduce the load of the liver.
Share the liver health knowledge
Now the liver is no longer strange, magical expellent.You have more knowledge about liver, all these knowledge shows the important function of liver and keep healthy.Don't put all of these liver new knowledge for yourself.Generous enough to share it, help your friend also love the person that liver.
//www.taprootgallery.com/wp-content/uploads/2020/11/AdobeStock_139481127.jpeg11011814David Baker,David Baker,The 2020-11-18 10:00:49The 2022-07-18 13:50:10Protect liver from liver - small knowledge
1665: this year completed the taj mahal in India 12 years ago;More than a year later, Newton will seeappleFalling from the tree and inspired;And somewhere in London, architect and natural philosopher Robert Hooke put a piece of wood veneer on microscope specimens of the rack, and he observed through the microscope a peculiar structure.
"I am very clearly observed in the whole body is full of pores, the object like a honeycomb, but above the pores of irregular shape."He wrote."These pore, or cell...... is the first I have ever seen the micro pores, can also be seen the first human micro pores, because before that I have never seen any mention of the pores of the writer or person."
Hooke found cells, plant cells to be exact.He actually coined the term, he think they are like in the record he once visited the homes of Christian monks in a monastery.But these cells have died, but he has not enough precision, microscope to see within cells.Until 13 years later, someone close to witness living cells.
Antonie van Leeuwenhoek Dutch businessman and scientists use their design more sophisticated microscope for the first time to observe the bacteria and protozoa.He calls these single-celled organismsTiny animals, Latin for "small animal."
Hooke has died for many years, buried in the city of London cemetery somewhere.He in the us now known as cell theory field taken the first step.In theory, every organism on earth is made up of one or more cells.
Cell is all biological structure and function of key units.Every cell existed by once existed after repeated division of the cell, until 37.2 trillion cells of your body.
Two different cell types
Cells are divided into two types - prokaryotic cells and eukaryotic cells.
Prokaryotic cells lack nuclei.Leeuwenhoek observed the "animals" is prokaryotic cells.bacteriaAnd another group called the ancient family classified as prokaryotic cells.
Exists in the cells of plants and animals are called eukaryotic cells.This can be a single or multiple types of cells.
Understanding cell
But animals in eukaryotic cells is made up of what?Suppose you are shrunk to the size of a eukaryotic animal cells, or even less, what you see?
Imagine you are getting smaller and smaller, the world around you becomes more and more big, finally gradually blurred.When you shrink, you start to focus on a set of structures, like Hooke observed long ago.
Soon, you came to a certain cells.Now, some outside of the cell is more complex, and there are some other cells lack of attachment.Microvilli is one of the features.
Microvilli extends outward like cells on the surface of the finger, is very important for nutrient absorption.They also greatly increase the surface area of the cell, without affecting its volume.Cilia even microvilli extended farther than, can also be different material along the cell surface.
And then there are the flagella, it is a kind of thin tail structure, can promote the whole cells, cells can swim!
The cell membrane
The membranes of all cells are dependent on the extremely important.Its role as a fence, while maintaining the substance in the cell allowFood and nutrientsTo enter.
Cell membranes made up of double fatty acids called phospholipids.The fatty acid molecules can be divided into the head and tail.Head structure known as the "water" structure, meaning can be attracted to water.And the tail structure known as the "hydrophobic structure", means can be rejected by water.The combination of the head and tail has created the structure and function of cell membrane.
As you become more and more small, you can through the cell membrane and began to explore the cell.In simple terms, you will see the phospholipid bilayer structure like zipper, with its tail firmly fixed structure of hydrophobic chemical attraction.
The cytoplasm and cell skeleton
After thoroughly into the cells, you will see a called medium of cytoplasm.The cytoplasm contains a substance rich in amino acid and potassium, known as cytoplasmic sol.The liquid material, also known as intracellular fluid.
You will also find seemingly nets or shelf network, that is the cytoskeleton.It provides structural support for cells and let the matter can be moving in a cell.The cytoskeleton is composed of three different types of protein fiber, they respectively are microfilament, intermediate filaments and microtubules.
Microfilament was the youngest of the three protein fiber, is composed of protein twisted chain, can be compressed together to shorten the cell diameter.This compression is often appeared in the muscle cells, to assist in muscle contraction.
The middle fiber is to provide the framework and help integrate protein chain.
Microtubules spiral.When microtubules gathered together, they will form a hollow cylinder.These cylinders will help to maintain cell shape and movement within the cell organelles (another name of cell components).
They form the substance called the centrosome.Centrosome is called the architecture of the grain, it organize microtubules and provide additional framework for cells, and they also assist in cell division in the process of cell division.
Between the cytoplasm and cell skeleton, you can see the cell's main support frame.You will also see some strange structure, they are the organelles.These important cell component has its specific function.
The endoplasmic reticulum
You can see the first structure is like a series of narrow cave, they were endoplasmic reticulum (ER).Endoplasmic reticulum are divided into two different types.
Is a type of rough endoplasmic reticulum, which extend from the nucleus, and it film outside with ribosomes, therefore the appearance of it is coarser.The ribosome to generate a substance called a polypeptide chain, but it isProtein a fancy name.Ribosomes produce protein is released into the ER, here they are processed and ready to be released into the cell.Ribosomes in the release of when they enter the enclosed vesicles transport, fall off from the rough endoplasmic reticulum, this is called vesicles transhipment.
It is worth noting that the ribosome not organelles, but they are vital to the cell.This is because they are the production of proteins.They can float in the cytoplasm in the cells to other position, can also be attached to the rough endoplasmic reticulum.The ribosome, and from small to big two parts.Small subunit is responsible for reading ribonucleic acid (RNA), it contains amino acids, assembled into a polypeptide chain.Large subunit is responsible for the actual assembly of the polypeptide chain heavy work.
Another type is smooth endoplasmic reticulum, which is another organelles with film.But because of its external without ribosomes, hence the nickname "smooth".Smooth endoplasmic reticulum containing enzymes can modify polypeptide, fats and carbohydrates and toxins.Most of the cell membraneFats and carbohydratesAre generated in the smooth endoplasmic reticulum.
Golgi apparatus,
Now you need to turn your attention to the golgi apparatus, it has all the coolest names in the organelles.The golgi apparatus is another modification, packaging and storage protein of organelles.
It looks like a set of container, constantly extend outward from the center is becoming more and more big.Vesicle transport from the ER to golgi proteins.When protein through between the golgi apparatus in the container, they will be modified.Modify the way can be add or rearrange molecules with different enzymes, sometimes add carbohydrates to generate a glycoprotein.
After through the last container, proteins are detained in another vesicles, the different vesicles called secretory vesicles.Most of these proteins transport direction is the cell membrane.They either become part of the cell membrane, or released to the outside of the cell.
lysosomal
Golgi apparatus is the foundation of the lysosome is generated.The vesicles from the golgi apparatus, organ prolapse and shall assume the rubbish of cell transport work.lysosomal包裹在一層薄膜中，它所含有的消化酶可吸收細胞垃圾，或將有缺陷的細胞器回收或轉化為垃圾。它們也對保護細胞免受細菌和病毒的攻擊至關重要。
proteasome
After golgi body, you will see the proteasome.These cell organelles management already in the protein.They are distributed throughout the cytoplasm.proteasome分解異常或折疊錯誤的蛋白質，以及細胞不再需要的正常蛋白質。
Another in the cytoplasm is called the ubiquitin protein would be placed by the enzyme on the recovery of protein is marked as required.The marked protein can then be inhaled proteasome, and through a process known as protease solution decomposition.In this process, protein peptide bond rupture and the rest of the peptide chains and amino acidsRelease is recycled to the cells.
peroxidase
In the next journey, you will see a called singular structure of peroxidase (pod).Strictly speaking, although it is not organelles is not enzymes, but most of the word can describe peroxidase is protein complexes.
They have a film, but also from ER slipping out.peroxidase負責分解長鏈脂肪酸和氨基酸。在這個過程中，它們會生成過氧化氫這種副產物，過氧化氫對細胞來說是危險物質，因為它與很多物質發生反應。正因如此，過氧化物酶體還攜帶能將過氧化氫轉化為水和氧氣的酶，就像是清理自己的垃圾。
The mitochondria
After the peroxidase body, you will see a organelles in the shape of beans, it is the mitochondria (collectively known as mitochondria).They are a cell's ultra high power plants.They will enter the food particles inside the cell into a molecule called adenosine triphosphate, or ATP, which is "energy flow" in the cell.The ATP can store energy and transferring them to other parts of the cell.
The number of mitochondria membrane and outer membrane, which owing to the different cell types.Generally speaking, the more active the cells is contained in the mitochondria.For example, liver cells containing thousands of mitochondria.In fact, in the composition of muscle cells, aerobic exercise can increase the number of mitochondria.It is no wonder that if you exercise regularly will have more energy.
The nucleus
Finally, you arrived in the nucleus.The nucleus是細胞內最大的結構，它的兩個薄膜形成了核被膜。
Nuclear envelope, together with the holes on the surface of the film coated nuclear mass.Although the nuclear membrane blocking effect, but open holes can make certain molecules in and out of the nucleus.Nucleus and cytoplasm is very similar, it is a kind of space nuclear membrane contained in the structure of the pulp quality.
Nuclear membrane is separated out in nucleolus, it consists of deoxyribonucleic acid (DNA, RNA and protein.Nucleolus is the generation of the ribosome, the above mentioned ribosomal protein generated is important for healthy cell function.
As you also in gradually become smaller, you will begin to noticeCell DNA double helix.Do you want to stretch hand to touch, in you are getting smaller and smaller, it is more and more close, finally touched.For an instant, you back to the original size, not sure whether you really touch to the things you want to touch.
Somewhere in the city of London cemetery carpet of grass, a new day the first ray of sunshine illuminate a on the budding of tender grass.That grass seed cells from fertile soil and sunshine nourish, divide and divide, thrive and grow in the cool morning air.
You use teeth every day, but you know little about its structure may be.Maybe you should start thinking about some questions and more know them.May have crossed your mind "what material is made of teeth?"And perhaps you also often curious:Teeth are bones?
This is your lucky day.
There are 24 small problems and solutions, to help you learn more about teeth.These questions everything from baby teeth to teeth, dental plaque and dental floss.Come and look at, so that you can in the next time you go to the dentist your knowledge.
How is your teeth fixed?
Your teeth are fixed in your skull on two small skull.Is located in the formation of the upper teeth on the bone (i.e., upper jaw);Mandibular (jaw) is the base of the lower teeth.
Mandibular and maxillary "jaws" are all composed of two pieces of bone, they are on the left and right sides of the connected to the skull.Jaw bone is the strongest in the skull and the only thing that can be moved.When youTo bite and chew food, I have to come in handy.
How many teeth do you have?
Ancient philosophers such as Aristotle once think that the number of teeth in men and women are different.But now we know more clearly, female and male adult full mouth full of teeth is 32.You can use your tongue see themselves.
Teeth according to its different shapes in the mouth arranged in pairs, mouth left and right sides of the tooth pairs of each other.You may wish to look in the mirror, the oral cavity is divided into two and a half in vertical direction, will see left and right sides is essentially symmetrical.
What is the crown?(不是牙醫幫您裝上去的那個牙冠）
To answer this question, we have to parse the tooth structure.
Teeth just like an iceberg.Tip looks just float on the surface of a large piece of ice, but actually it is like a mountain made of ice, show the sea is only a small part.Your teeth in the same way, their growth on the surface of the gum, above and below.When you open mouth, you can see the shiny white part is called the crown.
Tooth contact with the food, beverage and saliva in the branch.It is to protect the whole tooth hard shell, therefore, crown covered with hard material known as enamel, enamel is below the layer called dentin (or called dentin) hard tissue.
Enamel is what?
So far, you might also think the skeleton is the hardest tissue in your body?
Wrong!
This should honor to enamel, the coated with crown the hard white material is the real winner.
Teeth enamel in the outside, its main component is calcium phosphate.This kind of礦物質使琺瑯質非常堅硬，因此，它可以保護牙齒其它較柔軟、較敏感的部位 — 象牙質、牙髓、神經和血管，它還可以讓牙齒禁得起日常使用的磨損。
Teeth have a root?
There is certain.The bottom of the crown is root, hidden below the gum line, known as the connective tissues of the periodontal ligament is fixed on the jaw.
Tooth root were mostly dentin.Dentin will form the channel, which filled with a kind of living tissue, called the pulp inside are full of blood vessels and nerves, the blood vessels and nerves throughout the tooth root and into the jaw bone.
Teeth will have a feeling?
You may find that your tooth is sensitive to the temperature of the cold or hot.If the tooth root exposed above the gum line, or enamel wear and tear, this occurs.When constitute a root dentin exposed internal nerve will be buoyed by the mouth of the temperature of the food and drinks.
By the feeling of cold and hot by exposing the dentin of nerve to the brain, the brain will these signals interpreted as pain.
Enamel, it is so important for another reason.It's like an insulator, preventing teeth affected by extreme heat and cold temperature.Enamel protect sensitive nerve from the stimulation of pain in dentin.
Why are there different shape teeth?
Take a look at your smile, you will know that each of your teeth looks different.In fact, you each tooth shape and size difference is very big.
Although in the oral cavity teeth each are not identical, but can be classified according to their overall shape.The adult teeth had eight incisors, four canine teeth, the eight premolars and twelve molars.
The mouth right in the middle to the left and the right number, starting with the incisors.These big front teeth like a knife sharp.Incisors is beside the canine teeth, they have a sharp point, known as the teeth, teeth is very similar with the dog.
Then the teeth again called premolars.These teeth have two teeth, sometimes referred to as the twin peaks.Finally, in the rearmost molars, they are big and flat.
Different kinds of teeth to has what effect?
Each teeth of different shapes can be in when you chew food play their own special function.
Incisors are good at biting into and biting a piece of food, such as a bite at the apple.Your incisors can also help you perceive the texture of the food.
The shape of premolars between canine and molar.Premolars can help you like a canine teeth cutting and tearing food.
Molars for grinding food.When you chew food in your mouth inward, let your molars grind them.Molars break our food down into the size of the safe to swallow.
What are wisdom teeth?
We have four wisdom tooth, also known as the third molars.Their shape as molars, you chew, the function of them also like molars.But some people is need to pull out wisdom tooth.
During the twenty years before and after you grow wisdom tooth.It is human body finally grow permanent teeth.When wisdom teeth grow, they are likely to push to other teeth, pressing and discomfort, and even force the other teeth askew.
If your dentist think your wisdom teeth can bring problems, usually would have surgery to remove it;This program will usually do first before it comes.If your wisdom teeth all fate, your permanent teeth number from 32 to 28, but also do not need to worry about, no relationship, even without wisdom teeth, even may feel more comfortable.
If the teeth are so strong, how broken?
Most of enamel material is calcium phosphate, a mineral compounds are also present in the bone, it will make teeth appear white, very durable, but it is not strong.
Your teeth, like other parts of the body, also can be injured.If your teeth broken or cracked, the dentist can repair the damage, but it won't heal.
Teeth are bones?
Even if they look similar, but the teeth are not bones.Surprisingly, in fact, they are very different.Why is that?
Teeth than bones strong.As mentioned, enamel is the hardest tissue in the body.
The protection of human skeletal muscle and skin, and your teeth is hidden behind the lips.
Although teeth is made up of more tenacious than bone material, but human bones can regenerate old and damaged tissue, and enamel once lost is not coming back.
Inside the bones and teeth are blood vessels and nerves, but in fact the skeleton will produce new blood in the bone marrow, which is different with your teeth.The lining of the teeth there is similar to bone marrow, and this is by enamel protection of dental pulp.
What color is healthy teeth?
Healthy teeth is bright white, the color from the calcium phosphate in enamel;The tip of the teeth and edge looks translucent or blue.This is perfectly normal.
Yellowing teeth represent enamel erosion.Under the enamel dentin is yellow, when enamel wear and exposed dentin, will change color to yellow teeth.
You can absorbFoods rich in calcium(such as milk, yogurt, almonds, and soybean) to strengthen tooth enamel and help it to resume were white.You can drink the water fluoride, to support the health of the enamel.Fluoride can strengthen tooth enamel and prevent yellow dentin exposed.
How many children's teeth?
There are twenty children milk, is made up of eight incisors, four canine teeth and eight of molars.These teeth will gradually fall off, to make room grow permanent teeth.About three years old, most of the children of the baby teeth grow together.
Milk is the same as the material of permanent teeth, covered with enamel crown, root is composed of dentin and dental pulp.Deciduous tooth is smaller and spacing greater than permanent teeth, this is because as the children grow up, face and jaw bones grow up, also makes the interval of teeth.
When teeth are starting to develop?
Before birth teeth began to form.Between the third and the fourth month of pregnancy, referred to as "into" glaze cell cell will generate the enamel of teeth, it will happen around the tooth germ (the first stage of tooth development).The tooth germ stay beneath the surface of the gums, until fully formed - about six months to a year or so after birth.
Why do teeth fall out?
In childhood, the tooth will fall off, so that a bigger star instead of adult teeth;This is part of the life cycle of natural and healthy teeth, most baby teeth will fall out before 12 years old.
When baby teeth roots begins to dissolve, in preparation for the arrival of the permanent teeth, teeth will fall off.This process takes several weeks, and it is best to make tooth loss.After the baby teeth fall off, can grow new permanent teeth in the same position.
What is tooth decay?
Just as its name suggests, caries (commonly known as tooth decay) is the holes in enamel and dentin.Tooth decay is the result of tooth decay, when the bacteria invade the broken or damaged teeth, will happen.
Glucose is the main culprit of dental caries.Soda, fruit juice, candy, and similar foods may remain on the teeth, and mouth bacteria can turn these simple sugars into acid, corrosion to the enamel of teeth, tooth decay is then generated.
You may have found themselves with a decayed tooth on its own.Many people have in tooth decay, there will be a tooth pain and discomfort.Your teeth may be particularly sensitive to temperature, or feel pain when eating sweets.
Sometimes you need to rely on the dentist to help you find the cavities.The dentist can be found from an X-ray of your dental caries, or the use of dental equipment to find weakness point and holes on the surface of the teeth.
Well, the dentist dental filling material can be used to repair the tooth decay.First of all, the dentist will use little bit shave their part of the tooth decay, security material and then to fill the teeth missing parts.Filling material could be made out of gold, silver, porcelain, or composite resin.After filling, your teeth will feel much more comfortable.
What is plaque?
If you feel my teeth after eating the gunk, that will be blamed on dental plaque.When you吃下含糖食物時，口腔裡的細菌會附著在您的牙齒上，大啖那些A single carbohydrates.These bacteria can be in tooth surface mucous membrane, is called plaque.
To remove plaque is very simple, is the most effective method of brushing your teeth, brush twice a day can achieve the best effect.Can also use antibacterial mouthwash, to curb the number of bacteria in the mouth.Or consider using oral probiotics help maintain a healthy bacterial balance.
What are my teeth?
Residual plaque from the teeth may be hardened into dental calculus (tartar), it is a hard mineralized material.Once you have dental calculus, soon there will be a tooth decay.Scaling caused difficult to properly to brush your teeth, it need professional teeth cleaning method to clean up.
Dental plaque is usually formed above the gum line, but my teeth may be piled up in above and below the gum.This can lead to gum, dentin and bone problems under so take good care of the teeth to avoid dental calculus accumulation is very important.
You can brush my teeth, flossing daily and use mouthwash to protect teeth from dental calculus.Another good way to avoid dental calculus is with fluoride to strengthen your tooth enamel.Most tap water would add this mineral, it can strengthen the enamel, and helps to repair damage caused by oral bacteria and acid.
Why do you want to brush your teeth?
People brushing habits for thousands of years, in 5000 BC the ancient egyptians used dao of sprigs and eggshell to brush teeth.Now, everyone with a soft brush brush to remove the remaining food after a meal.
Is one of the best ways to prevent caries brushing your teeth, you should use peas big small amount of toothpaste twice a day.When brushing your teeth, please gently brush, brush too strongly stimulates the gums and exposed under the sensitive dentin.
The ideal time for about two minutes brushing your teeth, you can set a timer or clock in the bathroom brushing their teeth to measure time.From time to time to brush your teeth in side, cover on both sides of the two sides of the teeth and inside and outside.
When the brush wear should replace toothbrush, suggest to replace every three to four months at a time.Application of hot water to rinse toothbrush every time after brushing my teeth.A serious illness after recovery, and use a new toothbrush should be replaced.
It is very important to use floss?
Important: absolutely!Brushing your teeth is clean you can see, but you also need to clean teeth.Use dental floss can shave their food residue and plaque, prevent dental calculus accumulation in the reach of the brush.Use dental floss can also clean the hidden in the gumline teeth parts of the party.
Please use dental floss every day to keep teeth clean and healthy.
How to prevent dental caries?
Brushing and flossing is the best way to maintain healthy teeth and enamel in good condition, but the diet to prevent caries also has a very important role.
Avoid carbonated drinks, fruit juices and other sugary drinks, these are the most harmful, pleaseTo drink water.A single carbohydrate and starchy foods should also be somewhat abstemious.If you want to eat sweets, please don't eat sweets, eat fruit containing natural sweeteners, their high fiber can stimulate saliva secretion, and clear the sugar on the teeth.Acidic foods such as citrus fruits will gradually erodes enamel, so be sure to drink plenty of water when eating.
Foods rich in calcium, like milk, yogurt, and cruciferous vegetables) are good for your teeth.Celery and other crunchy vegetables helps to clear the residue on the teeth.Dental care should according to the waistline of things to do, which means you should choose natural food and nutritious meals, rather than a simple sugary snacks.
Bruxism is what?
Stress managementIs part of the care of teeth.Stress can make you nervous, let your clenched fist;Some have teeth.They could lead to a condition called bruxism (or grinding).
Molar teeth would occur during sleep, so people who grind their teeth usually I don't know.But molar part will cause the teeth to come in the plane of the excessive wear, can also lead to lower jaw pain and headache.
Your dentist will grind to judge you, they may recommend that you wear braces fall asleep, in order to prevent the tooth abrasion with each other.
There are other ways to combat bruxism.You may wish to practice deep breathing before you go to bed, put a piece of temperature on the ear at the bottom of the cheek towel, to help relax the muscles of the face and jaw.Put the tip of the tongue in between the teeth, jaws open and relax.
If you have any pressure, please find someone to talk to.Find a trustworthy friend or mental health professionals, tell them your thoughts and feelings, it will help you to control the stress or anxiety.You may find to oneself can sleep better, and stop the molars.
Your teeth can cause bad breath?
Poor oral hygiene is often the root cause of bad breath.When you不刷牙或使用牙線時，牙齒上的食物殘渣就成了嘴裡細菌的盛宴。細菌分解糖和澱粉時，會產生一些難聞的氣味。
Sometimes you have to eat the food itself is a source of bad breath, including garlic and onion is one of the most "notorious", spicy food are also on the list.
Whether your bad breath are caused by bacteria or the food you eat, is the best way to eliminate bad breath brushing and flossing.Brush my teeth twice a day, will keep you fresh breath;If you eat the meal special smell strong, so also want to clean up after your mouth.
Your teeth are unique?
This is very surprising, but your teeth are unique,As your DNAAnd a fingerprint.No one's teeth will be the same as you, their shape, size and location each person is different.Even identical twins, also won't have the same teeth!
Keep the teeth white and bright
Pity your teeth, make sure they are in good condition.You should be careful to caress the teeth, in order to maintain oral health.Brushing and flossing every day, eat less corrosion enamel sugary foods, and to see a dentist regularly.
Smile, the world no one has just like your teeth!
About the author
Sydney SprouseLive in Oregon Forest Grove freelance science writer.She holds a bachelor's degree in human biology of Utah state university, and worked there as a graduate student and writing.Sydney is a scientific lifelong learners, her goal is as effectively as possible translation of current scientific research.Her writing theme especially focus on human biology, health and nutrition.
//www.taprootgallery.com/wp-content/uploads/2019/08/Oral-Health-AdobeStock_142957365.jpg418835Sydney SprouseSydney SprouseThe 2019-08-09 09:00:53The 2019-08-07 09:49:22Dental knowledge: about your tooth's 24
Just wake up, your five senses are not fully awakened, not too sharp.Sunlight from the window in the interior,The smell of the breakfast, the sound of the alarm clock, these are your environment, the product of sense organs and brain.
Hear, touch, see, taste and smell, firmly connected to your body.The five senses allows you to understand the world around them and respond.Now let us to know all of your feeling.
The function of the five senses
You feel let you connected with your environment.Through feeling the collected information, you can understand and make more informed response.Bitterness can remind you food, for example, may be hazardous;From the birds chirp near tell you may have trees and water.
Sensory organs to collect all kinds of feeling, and in the brain for interpretation.But the light texture and information such as how to enter to your command center of the body?The bodyThe nervous systemThere is a specialized branch handle feeling.You might have guessed it is called the "sensory nerve system".
Sense organs in the human body, will further discuss later) with the brain by nerves, nerves through electrochemical impulse transfer messages to the brain.Feeling nervous system is to collect and send a lot of sensory data from the environment constantly;About color, shape, and feel the nearby object information can help the brain to determine what they are.
What is the five senses?
Body can perceive to the five basic sense, the five senses are hearing, touch, sight, taste and smell.Each of these feelings is the brain used to establish a clear picture of your world.
You must rely on the brain of sense organs to gather sensory information.Related to the five senses of organs is:
Ears (auditory)
Skin and hair (touch)
Eyes (visual)
The tongue (taste)
Nose (smell)
Sense organs collected data can help the brain to understand the diversity of the surrounding environment and dynamic, it is also for the time of the reaction and the production of memory key.Now let's delve into each feeling, and understand how to gather you encounter sound, texture, scenery, taste and smell.
Touch looks be like simple, but are more complex than you imagine.The human body can perceive different types of touch, and different temperature and pressure.
Because the body touch everywhere, will detect the sense of touch nerve through the peripheral nervous system to deliver the message to the brain.Peripheral nerve extending from the spinal cord to the whole body's nerves.
Located under the skin of the nerve to the brain transmit information about your sense of touch.Have all kinds of specialized nerve cells for different sense of touch, for example on the tip of the finger skin and the arms and legs touch receptors in the skin is different.
Fingertips can sense the surfaces of different texture and pressure, such as the feel of sandpaper or press the button.The arms and legs covered skin, the most senseThe jointsStretch and activities.The skin of the limbs attributes will be delivering on your body to your brain location information.
The lips and skin is very sensitive to touch the bottom of your feet.The tongue and throat also have their own sense of touch receptors, these nerves will tell the temperature of food or drink the brain.
The sense of taste
When it comes to food and drink, a feeling under discussion, please let your mouth away from water.Taste allows your brain to receive messages about what you eat food.When food is chewed and mixed with saliva, your tongue is busy about your food taste sensory data.
The tongue around the tiny convex grain to the brain is responsible for taste.These convex grains are called taste buds, the tongue is full of hundreds of thousands of taste buds.Every week, new taste buds will replace the old taste buds, to maintain your sense of taste keen.
In the taste buds at the center of the 40-50 taste of specialized cells.Food molecules combine with these specialized cells and produce a nerve impulse, the brain can interpret these signals, let you know the taste of the food.
The tongue can feel the five basic tastes and transmitted to the brain.The five kinds of taste is sweet, sour, bitter and salty and umami;Finally the "fresh" flavor is from "delicious" in Japanese, the smell of fresh from broth and meat and other food.
Typical examples are sugar, sweet sour from foods such as citrus fruits and vinegar, salt and sodium content high food combining produce salty, and tongue will feel from coffee, kale, and Brussels sprouts the bitter taste of the food and drink.
About the sense of taste, people used to accept theory is: the tongue each deals with different regions of one of the five kinds of taste.But this is no longer regarded as true, on the contrary, the present study shows that any point on the tongue can sensor to every kind of taste.
Therefore, during the meal or snack, the brain will continue to receive messages about what you eat food.When you chew and swallow, foods of different flavors will go together, tongue feel of each flavor can help the brain food taste perception.
Next meal a meal, see if you can ate and identify each of the five kind of taste.You will to know your brain and how it is work hard to distinguish food flavor.
visual
The third kind of feeling is a visual (also called a vision), which is produced by the brain and a pair of eyes, sense organs,.visual通常被認為是最強烈的感覺，這是因為人們在獲取周圍環境的訊息時，依賴視覺更勝於依賴聽覺或嗅覺。
When you look around, the eyes are the light on the sensor to the visible spectrum.In the visible spectrum of colors: red, orange, yellow, green, blue, indigo, and purple.This kind of light source can be a lamp, computer screens, or the sun.
When light is reflected back from the objects around you, your eyes will send signals to the brain, generating a recognizable image.Light to use your eyes to read and distinguish colors, even tie-in dress.
Have you ever accidentally wore in the dark socks don't match?Or to the office to find shirt inside out?This is why衣櫃裡需要有一盞燈，以避免儀容不整。
Eyes need light to carry sensory information to the brain.Particles of light (called "photon") enter the eye through the pupil, and focus on the retina (photosensitive part of the eye).
There are two kinds of retina photoreceptors: rods and cones.Rod cells responsible for receiving messages about the brightness of the light, cones are responsible for the difference between color;These receptors to collect light signals and data transmission to the brain.
When the light on the rod and cone cells, will start a protein called "visual purple".Visual purple triggered a series of signals, the signals will connect the gathered in the eyes and brain of the optic nerve.The optic nerve is the eyes to receive messages and connected directly to the brain wiring.
The brain receives the light data, it will form the visual image.When you open your eyes to "see" is your brain on the interpretation of the light into your eyes.When the light is enough, the brain is the most easy to understand the surrounding environment.This is is very difficult to choose collocation of clothes in the dark.
In order to see better, eyes will automatically adjust to the maximum amount of light to enter, so your pupils will expand in the dark (larger).So that more light can enter the eyes, and in the brain to produce the most clear images.
So be in the place with enough light to read, work and play, let the eyes with plenty of light.It can ease the pressure on your eyes, let your vision more clearly and more comfortable.Can also be installed in the hallway night light, so you can safely to see in the dark path.
auditory
Listen to the scientific term is "hearing".But this kind of auditory should not make you nervous, hearing is a kind of strong feeling, a can bring joy or make you feel out of danger.
When you hear the sound of the loved ones, your hearing can let the brain will be each other's voice interpreted as familiar and cordial.Your favorite song melody is another example of auditory function.
Voice also can remind you of potential danger, this let a person think of car horn, the train whistle and smoke alarms.Because of the hearing, your brain can use these noise to ensure your safety.
Your ears will collect the sensory information for the brain, it comes from sound waves (a kind of mechanical energy);Each group of sound waves is a unique frequency of vibration.Your ears to receive and amplify sound waves, but your brain will they interpret for dialogue, music, laughter...And so on.
The ear has all sorts of shapes and sizes, but they all have in common.Fleshy part of the external ear called the pinna, its purpose is to collect in your environment for the spread of sound waves, and put them together into the ear canal at the end of the film.
The film is called tympanic membrane, or the more common is the name of the eardrum.Sound waves through the eardrum rebound and cause the vibration of the tympanic cavity;The vibrations through the adhesion on the other side of the eardrum to magnify tiny bone.
Sound waves enter the ear and gets the eardrum after amplification, they will move to the deep ear tubes full of liquid.The tubes is called the cochlea, the surface of them lined with tiny, hair-like cells can sense the change of liquid surrounding them.When sound waves spread through the cochlea, liquid start to move.
In the liquid flows through the ear hair cells and produce a nerve impulse, and then was spread to the brain.Surprisingly, the sound waves almost instantly converted to electrochemical signals.Began as a result, a simple vibration become familiar tones, this is entirely due to hearing.
The sense of smell
The fifth and last sense is smell.The sense of smell很獨特，因為感測氣味的感覺器官直接與大腦相連，所以人體的嗅覺功能超强。
Smell through the nose into your body, they came from your breathing when captured by the particles in the air.With nose breathe deep and close to the odor source can strengthen the sense of smell.
Inside the nose has a large nerve called the olfactory bulb, it extends from the top of the nose and connected directly to the brain.The air molecules via the nose suction can lead to the neural responses of the olfactory bulb, it will immediately inform the brain after smell smell.
High levels of odor molecules can produce deep brain stimulation through the olfactory bulb.This made the strong smell offensive and nausea.A light fragrance will bring more moderate brain signals.
For various reasons, you need to smell.Strong and unpleasant odor can clearly warned the brain, you want to eat the food which have gone bad.Sweet and pleasant smell makes you feel relaxed.The body所散發的氣味（費洛蒙）甚至可以幫助您與親人保持聯繫。無論氣味如何，您的大腦和鼻子都能互相合作，讓您可以享受氣味。
The combination of different feeling, cause more intense feeling
Your brain is seldom to react according to single sensory information, your five senses would describe your environment together.
The next timeGo out for a walk, you can see examples of this principle.
Think about it when you go out to feel, write down your experience all sorts of feelings.You may see the colorful sunset, or hear the murmur of the streams running through rock, you may touch some leaves.Keep an eye on you feel fusion means that you will find that walking is hard to discover new things.
Here are a few examples of discernible feeling fusion:
The sense of smell+The sense of taste=taste
As outside for a walk when you can fusion of several kinds of feeling,A good mealAlso is such.Taste is usually used to describe the flavor of food, but the taste is actually the combination of taste and smell.
Before talking about five kinds of taste can not accurately describe experiences at dinner.we很難用甜、鹹、酸、苦或鮮來形容薄荷或鳳梨之類的東西。但是您的大腦不需要單獨從您的味蕾中去解讀味道，您的嗅覺也會有幫助，這稱為鼻後嗅覺。
When you eat, the passage between the molecules through your nose and mouth into the nasal cavity, and then they will be the olfactory bulb detect and be interpreted in the brain.Also collect taste message your taste buds.The brain assembly these data from the nose and the feel of the tongue, this is what we call taste.
Under the condition of the tongue and nose to work together, eat mint is not only a bitter taste, it is a kind of cool and refreshing, crisp and delicious food.A slice of pineapple also is not only the acid, it is the taste of a mixture of sweet, sweet and sour.
You can see when you eat affect taste how smell through the nose.If blocking the path, you will find that tastes significantly reduced.Instead, by chewing slowly, you can gain more from food flavor.This can sensor to more fragrance in the nose.
Feelings and memories
Certain smells can bring profound memory, this is an interesting phenomenon.Research results show that the olfactory bulb in trigger emotional memory location in the brain causes some smell.
Because of the olfactory bulb in two places directly connected to the brain: the amygdala and the hippocampus.These two areas are closely associated with emotion and memory.The sense of smell是五種感覺中唯一能到達這兩個區域的一種，這可以解釋為什麼氣味和香味可以喚起情感和記憶，這是視覺、聽覺、和觸覺都做不到的。
Loss of feeling what will happen?
Sometimes people will feel weak or completely lost.If this affects you, then you are not alone, there are a lot of people also after the day you are experiencing.
This includes loss of sight or hearing.Blindness or deafness may began at birth, may beThe day after tomorrow to formAnd its impact on everyone.To realize the point is, even the deaf and the blind can also live a full and rich life.
Usually if one of the five senses weaken or lose, other four senses will be stronger, to help the brain to form a complete environment image.If you are blind or poor eyesight, you smell or hearing will be stronger;If you are deaf or hearing impairment, you touch and vision will become more acute.
For those feeling after losing, there are a lot of great tools available.If you feel weak and need help, please talk to someone you trust.Also please respect those who lose some feeling.
Develop a healthytheUsed to support your five senses
These feelings can make your life more colorful, and it is important to protect the health of the senses.With the growth of the age and the feelings will become weak, this is perfectly normal.However, you can take some measures to protect your senses and take care of your body.
Here are four important tips:
Be cautious for hearing.Long time contact with big and loud noise can damage the ear sound in the eardrum.In a noisy music conference and operating noise power tools, you must wear earplugs.At a relatively low volume to listen to music.Take the necessary preventive measures, in order to enjoy good listening for life.
Wearing sunglasses to protect his eyes from the sun.You can also contain healthy fats, antioxidants (especially lutein and zeaxanthin) and vitamin A to help maintain your eyesight.
Eat a diet rich in vitamin and mineral food habit.Eat natural food, fruit and vegetables.Nutritional supplement is also a kind of simple and practical method, can be added to your healthy diet.
You can apply five senses togardening, activities such as walking and cycling, enjoy the view of the surrounding environment, sound and smell.To make healthy choices, so that you can through your five senses continued to enjoy life.
About the author
Sydney SprouseLive in Oregon Forest Grove freelance science writer.She holds a bachelor's degree in human biology of Utah state university, and worked there as a graduate student and writing.Sydney is a scientific lifelong learners, her goal is as effectively as possible translation of current scientific research.Her writing theme especially focus on human biology, health and nutrition.
//www.taprootgallery.com/wp-content/uploads/2019/06/Good-nights-sleep-AdobeStock_150132802.jpg501835Sydney SprouseSydney SprouseThe 2019-07-12 09:00:41The 2019-07-12 13:48:17Understand your five senses
How do you hair says a lot about your personality.If you want to own style is different, so might as well start from healthy hair care, because healthy hair can make everyone look good.
You don't need to go to a trip to the hair salon consulting hair maintenance specialist.If you understand the structure of the hair, can follow one's inclinationsly trim your hair.To comb the article together and get to know all about hair health, the composition of the hair, and hair care knowledge.
Hair grow from beneath the skin
Hair is one of the defining characteristics of mammals (yes, even also some whales).It throughout the whole body, almost everywhere;Surface no hair growth only feet, hands and lips.
The hair on the head, arms and legs are in the same way began to grow.It is the skin (including skin, nails and hair body system), as part of the hair from youAt the bottom of skin, leatherGrow out of.
Long hair in the dermis part called "hair follicles, skin (at the top of the skin) see the section called" hair shaft.
Your hair will be out of the growth of hair follicle, these leather hollow tube will be within the organizationBlood and nutrients from the blood vessels.At the bottom of the hair follicle is hair ball, this is the living part of hair.Hair follicle cells grow and divide, eventually forming the hair shaft.
When the bottom of the hair follicle cells die, they will leave a tough protein called keratin (keratin), a process known as keratinization.Along with the new cells in the hair follicle development in ball, the protein will be pushed by the hair follicles to outside.Keratinocytes will pile up and step by step in the skin, will form the dry.
People often hair is defined as the death;For surface touchable hair, that were true.In fact, my hair is from the hair follicles in the protein, cell death is also so you cut hair won't pain.
Dry is composed of three layers of keratin, the innermost layer is called the medulla, the middle layer is the thick layer called the cortex, the cortex is the epidermal layer.The outermost layer of the part, is made up of thin flaky cutin like rubble overlap.
Hair in the process of leaving hair follicles epidermis, passes through the glands in the skin, these glands called sebaceous glands, which secrete sebum, the oil can regulate and softening each hair.
In adolescence, overactive sebaceous glands can make hair look greasy;And as I grow in age, slow oil glands, sometimes can let a hair appear relatively dry.
Life cycle of healthy hair
Hair follicles to grow at the speed of very significant hair.Your hair can increase 6 inches (15 centimeters) a year, the body can only grow faster than the hair isThe bone marrow.
Hair growth has certain life cycle, so each follicle active point in time.Hair life cycle has three phases: growing phase, transition phase and idle phase, called phase of the hair, degradation stage and resting stage.
Most of your head hair is in growth stage, is the growing season.In the growth period of hair, hair follicle cells within the ball quickly, and to push on the old hair and hair follicles.
Growth period of hair growth about 1 cm every 28 days.This kind of活躍的成長階段可維持長達六年，時間長短因人而異。頭髮天生較短者，其生長期也較短，而長髮的人則有較長的成長階段。
Then stepped into the stage of transition.Degradation period is the life cycle of the hair, stop the growth of the period, this is the shortest stage, lasts about two to three weeks.
Hair is known as the drumstick degradation period.Hair follicles in the bottom of the hair follicle club hardening and adhesion in the root of the hair shaft, solid white tissue.You can see the drumstick on hair recently.
You in the hair brush, comb or hair found on the pillow, is in the final stages of the life cycle: resting phase.During the period of inactivity, the active growth of hair follicles will stop down.At this stage, the hair will fall off, also is the drumstick hair will be the new hair with hair follicles, director of the same position.
Rest period lasts about 100 days.Normal day about 25 to 100 root resting phase of the hair will fall off.When you用手指梳理頭髮時，就會發現有幾根頭髮掉下來，或是洗頭按摩頭皮時也會讓休止期頭髮掉落。
Please take care your hair, no matter they are at what stage of life cycle;Short and soft hair on behalf of it is in the growth period of uniform length hair represents the transition from degradation period to the resting phase.When you comb your hair or soft, please make model, because you don't want to pull out those who are still in the growth of hair.
Characteristic of hair and color: you born
Many people will use hair products and tools, to make the hair they want.But you was born with natural hair, depending on your in the shape of hair follicle and hair colouring.
The shape of the hair follicles will shape your hair and the way of growth, it will create the unique appearance and texture.If you are under a microscope the transverse section of the hair, you can see the shape of the hair follicle.
Circle of hair follicles will grow straight hair, some oval or egg-shaped also will grow straight hair follicles, and wavy hair is oval hair follicles from large diameter, ribbon hair follicles will form curls.
But what determines the shape of the hair follicles you?This race has a lot to do with you.
African people have banded hair follicles, can make the hair curling;Asians are more belong to round the hair follicle, which gives birth to straight hair.White is usually belong to the oval hair follicles, can grow straight or wavy hair.
As for the color of the hair, most commonly associated with melanin.The melanin accumulates in the cortex of the hair shaft, it has to do withSkin cells(called melanocytes) is used to determine the skin color pigment in the same.
Cortex of melanin in the hair to black.The less melanin, your hair color more light.With the growth of the age, when no longer accumulated melanin in the cortex, will appear gray hair.
Not only a way to describe all the hair color and texture.Hair grows by different levels, with different degrees of straight and curly, or different color shades.If you observe parents or brothers and sisters of the hair, you can see these changes.No two people's hair is the same.So, you can take pride in unique appearance and your hair style.
Your hair, skin and nails
Without a doubt, your hair, skin and nails are all part of the same body system (skin).Because they are made of the same material (horny) that are made, so they have much in common, such as:
In the hair like horny layerFingernails and toenails, this protein to make the hair and nails become very tough and strong.
Hair will grow out of the skin, nails, too.The ends of the fingers and toes buckling of epidermis, will keratinized layer to the surface of the skin cells, your fingernails and toenails are formed.
Called cutin cell of skin cells also can produce cutin, it helps to make skin protective barrier.
Like a haircut won't feel pain, also won't pain, manicure because your hair or nails and no peripheral nerve.
Your hair color and skin color is determined by the same pigment called melanin.
How to have healthy hair
Healthy lifestyle is the best way to help keep your hair is beautiful, from you to wash and dress to diet, there are many ways to make your hair happy.You might as well being good health habits, to keep the hair clean.
Often wash your hair
Regular shampoo and embellish hair, such as once every two days.To wash hair with shampoo, can get rid of grease and dirt will make the hair is bleak.Hair conditioner can add natural softness and gloss to the hair.
Gently comb my hair
After you shampoo gently comb the hair, it can avoid the hair become entangled or knot.If you want to loose the tangled hair, please start from the bottom all the way up, this can reduce the drag is growing hair.
Regular haircut
Looking for a professional hair stylist to trimmed regularly, can maintain the beauty of the hair and soft.When the ends of the hair damaged, they will start to wear, and all the way along the dry deterioration.Haircut can cut off the start biforked hair tip, prevent damage spread.
For healthy hairdiet
In dietary respect, some certain foods can help you hair become more beautiful.Should eat in a day of the followingEssential nutrients:
Iron: you need iron in their diet to keep the blood flowing to your hair follicles.Lean red meat and spinach with iron to strengthen grain or cereal can absorb iron.
Vitamin C: a potent antioxidants can helpProduce collagen.Collagen protein is very important for the skin, it can also help strengthen the hair.vitaminC可以從甜椒、柑橘類水果和漿果中攝取。
Vitamin A: if you want to have long hair, natural luster in the diet high in vitamin A, please.Sweet potatoes, carrots and spinach is rich in vitamin A.This kind ofcarotenoidsHelps the sebum secretion, is your body's natural conditioner.vitaminA也被證實可以促進更濃密、更豐盈的頭髮生長。
Omega-3 fatty acids: these healthy fats help keep hair luster, the nutrients can be in fatty fish, nuts, seeds and avocado.
Biotin: this kind of B vitamins can help your body produces natural keratin.and且若是嚴重缺乏，可能會造成脫髮（若同時缺乏其它B類維生素，包括核黃素、葉酸和維生素B12等）。然而，儘管生物素在促進頭髮生長的補充品中很常見，但目前尚無臨床研究可證實極高劑量對健康個體是有益的。牛肉、雞蛋和鮭魚是生物素常見的來源。
Take good care of your hair
Good habitsAnd a proper diet idea is never behind The Times, this is the first step to healthy hair care.You can borrow from regular haircuts and maintain good health habits, to maintain the beauty of the hair.Before using hair dryer or curlers modelling, can use a little heat insulation protective agent first.You should also care for the body all demand Angle, to dietary supplements for you, to keep your natural beauty.
You deal with good for hair health way of life is full of confidence, this will provide you with "hair" in the next few years.
About the author
Sydney SprouseLive in Oregon Forest Grove freelance science writer.She holds a bachelor's degree in human biology of Utah state university, and worked there as a graduate student and writing.Sydney is a scientific lifelong learners, her goal is as effectively as possible translation of current scientific research.Her writing theme especially focus on human biology, health and nutrition.
//www.taprootgallery.com/wp-content/uploads/2019/06/Hair-AdobeStock_70452412.jpg418835Sydney SprouseSydney SprouseThe 2019-07-05 09:00:47The 2019-07-10 11:21:14Healthy hair and maintenance
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