Skin usually need to refer to the aesthetics point of view, after all, most people want to look good.Healthy skin is a great starting point.

But the role of skin more than decide our appearance.The skin is the largest organ of the human body (or surface).It for you isolate bacteria, environmental pollution and sun ultraviolet ray, also cut rub scratches and wear and tear of daily life.There is no doubt that the skin on the important role of the daily health.

The good news is that: there are a lot of skin care products.For those of us who protect skin novice, select skin care products can be intimidating.If you want to start to maintain skin but I don't know where to start, you will get all the answers here.This skin care crash course can help you quickly develop a personalized skin care routine.

Four basic types of skin

Before choose to improve skin state of the product, I know your skin condition is very important.Everyone's skin is slightly different, but generally belong to one of the four basic types: normal, oily, dry, or mixed.

• Neuter skin:As the name implies, normal skin on behalf of the skin is in a state of health is normal.This type is not too dry or the oil skin, also won't have a lot of obvious defects.In addition, the neutral skin doesn't sensitivity of any material products.
• Oily skin:If you have a layer of skin shine or dark sheen, you will most likely belong to oily skin.The other main characteristic of oily skin is big pores and blackheads.And your face is likely to be feeling a little greasy to the touch.
• Dry skin:In contrast to oily skin, dry skin pores smaller, almost no luster.May touch feeling a little rough, wrinkles and wrinkles, or elasticity is slightly lower than other skin types.
• Mix skin:After reading mentioned above type of skin, your skin has the characteristics of more than one type of skin?If so, then you may belong to mixed skin.This type of skin belongs to any combination of the above type of skin.Such as T zone (forehead, nose and chin) for oil and other facial parts, for normal or dry skin is more common.

Determine your skin type, you can start thinking about your skin care goals.We will discuss in the next section.

Identify your skin care goals

You don't use cough syrup to treat broken foot, because it is not the right measures.Also, your skin care products should be meeting the needs of your skin and your skin care goals.You want to remove wrinkles?Or just want to keep the skin clean and moisture?No matter what is your ultimate goal, it will determine how you establish skin care routine.

Find the right product may not be easy, but most skin care program follows the same four basic steps: cleansing, toning and moisturizing and protective (in this order).These four steps used by each step in the product has a lot of choice.When you choose for skin care routine product, please pay attention to your choice of effective components of each product.Different ingredients will produce different effect, you should choose can reach the effect you want to produce.

How the actual skin care routine?If your skin is dry skin, then you should choose a mild cleanser, clean and won't take all the fat on the skin.Also, you need to select the product that do not form acne, these specially designed products will avoid clogged pores.Clogged pores to protect skin to taste, after all, and our goal, right?

How to establish a set of skin care routine: step by step guide

You have already learned the basic knowledge, now it is time to put them into action.How to use all the information - your skin type, your skin care goals, etc. - to establish a personalized skin care routine?As the training habits: step by step.

Step 1: clean

The cleaning process to remove the dirt on the skin, dirt and other impurities.Some cleanser milder than other products, which represents the cleanser will not make the skin dry and less likely to stimulate the skin.If you are sensitive or dry skin, may need to use a mild cleanser, for exampleCelvive mild cleanser.

Choose the attention of cleanser is: if you have dry or sensitive skin, please select the emulsion or cream cleanser;If you have oily skin, please select type foam cleanser.As mentioned above, the effective components of cleanser owing to the different products, so please check before buying cleanser of effective component.

The second step: bright skin

Skin is a skin care program steps defined in the relatively obscure.Sometimes skin defined as the process of "balance" skin - which is to provide the lack of nutrients for the skin.Some bright skin water contain active ingredients, with extra cleaning effect is to help you to remove impurities and dredge pores.Due to the cleaning process may damage the skin, many toners contain botanical ingredients help soothe the skin.

Step 3: moisturizing

As maintaining adequate moisture is an important part of to stay healthy, keep skin moist is also an important aspect of skin care.The best way to keep skin moist is used in the daily skin care routine moisturizing products of high quality.

The most effective skin moisturizing products usually use vegetable oil to moisten the skin.Different types need different types of skin moisturizing products to produce the best effect.If you have oily skin, should use gel moisturizing products.These products are usually made from aqueous composition, not oily.If you are dry or mix skin, should choose moisturizing products in the form of lotion or cream.

Step 4: protection

When it comes to skin damage, the cause of damage is usually:The sun ultraviolet ray.Your skin even in cloudy day also will be affected by ultraviolet irradiation, which can cause the skin dry and damage.Fortunately, the solution is very simple:Other SPF sunscreen or products.

Most experts advise daub is not less than 30 SPF sunscreen every day.This helps protect skin, reduce wrinkles visible in all day, and help to keep skin moist.(you can omit SPF in evening skin care applications.)

Persistence is the key

Skin care like most healthy process, all need to perserve.Not in the face with a cleanser and emulsion is expected to see the effect immediately, skin care will take time.After you set up a set of skin care program, please be sure to use every day.If you fail to see you the desired effect, it would be for two weeks.(except in the case of a: if a product to stimulate the skin, please replace other products immediately.)

When you insist on using skin care program evaluation effect after two to three weeks.If still not achieve progress, perhaps it is time the wait to review the products you use.Please remember, wide in self-restraint.Even if miss a day, still can be in tomorrow to start!

Himself in the mirror carefully, you will see the dead cutin.Don't feel surprised, this is your way of operation of the body.All that come in contact with the outside worldSkin cellsAll the process of shaping, the skin layer can protect you.But if you don't remove dead cutin makes a new aging cells to the surface layer of skin, let the chamfer care to help you.

What is the chamfer care?

Chamfer simple definition to remove your spare old waste epidermal cells.

"Used orientation" is the principle of chamfer.Remove the old cells and make new skin has activity space.

Why do you the chamfer

At the start of grinding, flake orRemove your skinBefore, you have to start from know what is the chamfer nursing.chamfer護理的原理其實來自於您肌膚細胞生長及修復的過程。

Longer than the skin cells, and was pushed to the surface for the growth of new cells.When they reach the skin surface, you are dead skin cells.However, they are hoarding forming, and form a protective barrier before eventually fall off completely.

Chamfer can accelerate falls off, it can help you avoid piling up stubborn dead skin cells and affect the appearance of the skin.If you see the dry patches or would like to remove the scaly skin, this is the best time to remove the face cutin.

The additional benefit of chamfer care:

• Make skin looks more bright
• Help skin absorb skin care products, make your skin effect
• Through the removal of dead cutin accumulated pores to help prevent acne problem
• supportImportant protein, skin collagenThe generation of

Exploring the way of different kind of chamfer

Choose to remove the outermost layer of skin maintain law sounds like choose your favorite form of torture.However, chamfer nursing should not let you feel the pain.Whether you choose physical or chemical peels method (two main way of chamfer), you have many painless choices.

Physical chamfer (sometimes referred to as the physical stripping) sounds not reassuring words.This represent only using the friction for cutin fall off, which contains a number of options:

• Pressure to wipe gently with towel
• Brown sugar scrub or other soft scrub
• Homemade coffee grind arenaceous cream
• Natural pumice moistened (never use dry of pumice on your skin)
• Chamfer gloves
• Chamfer to brush a head
• Microcrystalline exfoliating

Even though you may have guessed chemical peels action principle, but there is absolutely no sound so horrible.The process does involve chemicals, commonly used material with enzyme, alcohol and A soft shine skin natural acidity material, and other products.These compounds can soften gather together of skin cells, makes it easier to remove.

Choose chemical peels often choose alpha or beta hydroxy acid.Market popular alpha hydroxy acid is water soluble, and citrus fruits, apples, grapes and fruit acid found in yogurt is similar.Beta hydroxy acid as a way to treat skin problems, usually the oil soluble acid (e.g., salicylic acid) are common chamfer simple method.

Enzyme blend of the ancient beauty maintenance method, this method starts with put the fruit on the skin.Even today, used for enzymes are derived from chemical peelsFruits and vegetables.These enzymes to soften skin cutin protein and decomposition to remove dead skin cells to pile up.

A. alcohol (usually exists in plant pigment)It is the modern common drugs.These compounds from antioxidant vitamin A.

You can select the general commercial chemical peels skin care products.But please carefully choose to suit your skin type and maintenance target products.Before the new chamfer nursing, should consult a dermatologist or medical care.

To exfoliate your skin type is suitable for what kind of way

Like choose your cleanser and moisturizer and other skin care products, choose chamfer protects skin to taste depends on the type of skin.If you don't know your skin type, please complete thisSkin type testIn order to understand you belong to which type.

Remove the outer skin to stimulate the skin is a process.Your skin type, therefore, can guide you to the form and frequency of keratin.Sensitive, dry, oily and combination skin have different methods of chamfer.

Before choose chamfer is qualitative method, this is you should know the skin of knowledge:

• Sensitivity skin type: gentle and a small amount of use of chamfer simple product, in order to reduce sensitivity skin redness and tingling.Using physical gentle scrub or simple towel scrub muscle can achieve the result of chamfer.Moderate your best chemical peels hydroxy acid and enzyme methods.
• Dry skin types: just like people with sensitive skin, should pay attention to minimize the number of excess cutin.Choose a mild physical or chemical peels method is that the people should pay attention to the skin type.But from peeling and dry skin cutin hoarding does need to purify is corneous, on a regular basis to solve the problem of the skin coarse, and make the skin care products exert its maximum effect.
• Oily skin types: chamfer.This type of skin can absorb more powerful methods of chemical and physical chamfer.Brush and natural pumice, and other tools, and a rough grind arenaceous cream is very effective for oily skin.Stronger chemical peeling acidity method is also the good choice of the skin type.This type of people do not like skin dry or sensitive skin need to pay attention to the number of cutin, oily skin types of people can be more frequently purify is corneous.
• Combination skin type: you need to take care of two types of skin, therefore carried out in accordance with the skin parts, respectively, in addition to the cutin steps.In a dry place to soft, oily parts can make more power.

Your skin will tell you whether chamfer too often or too hard.Please note that the color of the skin and go after cutin.Inappropriate or too frequent exfoliator can cause skin problems.Please note that using your common acne skin care products have red, slightly and unusually sensitive phenomenon.

Let you show a radiant skin

Take care of your skin sometimes represent eliminated the waste.Properly chamfer simple one to three times a week (depending on skin type) rub or off the dead skin accumulation is the best way to help shine skin.Just remember to choose to suit your skin cutin method, and use the appropriate moisturizing milk.Take care of the skin, like take care of your overall health, listen carefully to your body and your dialogue.It is easy to find the good news is that you usually go to the keratose shine skin, skin show charming luster.

Life is busy enough, - even if it is combined with travelYou need a vacation- or are about to prepare the child's school, busy life always makes you pressed for time.But that doesn't mean you should omit one of the most important health habits:Proper skin care.

You old is heard so many steps of daily skin care, like a growing complexity of the game, but that does not necessarily fit your busy life.But believe it or not, you skin care routine can actually very simple.

If you find yourself living too much in a hurry, to skin care priority, please try to use the five tips to develop can keep up with the pace of your life daily skin care routine.

1. Since the body to take care of your skin

One of the best skin care tips for busy people is begin to nourish your skin from within.Your body of waterAnd keep the better nutrition, follow-up the less they need to use the product.

Skin pretty golden rule is to keep your own as soon as possible and the moisture of the skin - especially when you're traveling or long time stay in the sun, heat, or travel.A: yes, that means you drink every day about 64 ounces (about 2 liters) of water.

In addition to also want to avoid will lead you to dehydration or edema of food and drink, such as: alcohol, refinedcarbohydratesAnd salt.Please note: last night drink cocktail party allows you to wake up a dark circles and puffiness, and you eat dinner those very salty takeout food will lead to edema.

The simplest way to keep moisture is carry reusable water bottles.To find a can accommodate at least 32 ounces or about a liter bottle of water, or you find many place water every day.Durable and does not contain BPA plastic water bottles are easy to find, aluminium cans, light weight and is better than plastic bottles to keep cold;Both are good choice.

If you want toTraveling by plane, please remember that before you through airport security will empty water, otherwise you may have to throw away the bottle at last.

If you want to getGood skin nutrition, it is necessary to reduce sugar and other single carbohydrate, and add more lean proteins and agricultural products.Omega-3 fatty acids was also important to keep the moisture of the skin, thus can sprinkle flaxseeds salad for lunch or walnut to increase intake.*

If you are traveling, please pay close attention to your travel or a lift during the flight, nutrition, especially the content of sugar and sodium.Comprehensive nuts, fruits and unsalted nuts thanPotato chipsPeanut is better or plane.To flight attendants to herbal tea or water, and don't drink soda, coffee, or wine, as the body in 30000 feet (10000 meters) high condition dehydrated more easily.

2. Keep it simple

Honest about yourself!Even if you are a dozen complex step of skin care program benefits of curiosity, but you will make up my mind to do with the watch every day?If the answer is no, don't make sense of failure for yourself, you can still through simple daily skin care routine to get fantastic results.The trick is to no matter what kind of skin care routine, you select the are consistently maintained.

First, clean your shower, cabinets, and bathroom drawer.Any overdue, began to break or separate (that's products have been signs of deterioration), or the past few months have never used products, must be thrown away.

The next is to use a simplified skin care program to start a day's time (boldA dermatologist believes is necessary part) :

• Wash a face with gentle cleanser.
• Use of lightweight anti-oxidation essence dew quick dab on the skin, to prevent aging, and such as essence fully absorbed by skin.
• If you choose to addEye cream, it with ring finger lightly to the outside of the eye.
• tuMoisturizing cream.
• Then apply broad spectrum SPFSPF 30Or more sunscreen.

You morning skin care program has been completed in 5 minutes, even if also added a dermatologist don't think it necessary to two steps!

Wash a face in the evening before to discharge makeup, remove any cosmetics.By using the recovery of the body in sleep mode, the more powerful skin care program, and add a thicker layer of moisturizing cream orLate frost.Such as during sleep need extra moisture, a humidifier can be put on the bed.If you want to reduce puffiness, two pillows to sleep raises the head.

Remember that, although the facial skin exquisite and need to be given the most attention, but other parts of the maintenance also need tender skin.So can apply rapid absorption of the emulsion after shower in the morning, then wipe on your favorite sunscreen.Even though the weather is bad or in a hurry, also don't omit this step, becauseThe prevention of sunburnRemedial much easier than the first.

3. The wise choice of products

Your daily skin care routine should be like you with multiple tasks.Please find some products with double or even triple functions, to save your time and space in the bathroom.You can try the following some common product portfolio:

• If your skin is oily or comprehensive, and want to omit the moisturizing cream in the morning, then use contains moisturizing ingredientscleanser.
• Several kinds of cleanser with chamfer simple function, because they contain mild chamfer, helps keep the skin luster.
• If your moisturiser has been contained can help fight aging appearance of superior anti-aging cosmetic ingredients, when necessary, you can also omit the essence.
• Now a lot of sunscreen with moisturizing function.As long as it has a high enough broad spectrum protection, no need to use them separately.Or you if you have dry skin and/or aging, you prefer to have added essence and moisturizing factor of surface oil, then use some sunscreen.
• If you want to cover with a thin layer of pervious to light base on the face, can find coloured sunscreen.Take the following steps and it into three functions: moisture, sun protection and putting on makeup.

4. Make skin care your travelgoodwith

If you are traveling or often very busy, please carry your skin care products.This is your favorite store aisle travel products, can be your best friend.No matter whether you carry through airport security, small bottles or containers must be loaded into the travel (3 ounces or less).You can then use normal bottles of skincare products to fill them, because the normal bottled volume is too big for hand luggage.

Not surprisingly, sunscreen should be one of the most important partner for you.You need to take, because you every few hours should be heavy with time, especially when you sweat or splashing in the water.If there is space, please for your face and body respectively carry a bottle of SPF sunscreen.Take a can travel with a small spray or rolling of strip sunscreen, and use of mineral powder to fill makeup so you do not lose face makeup.Sunscreen before flight is particularly important, because you even harm the skin close to the sun's rays.

If you want to spend a few hours on a plane or a car, please bring all can help you refreshed and hydrated.If you want to on the long journey to a quick shower, but with a clean towel to wipe the face, arms and hands;Should also face daub oil and hand cream or lotion, and according to the length of time of flight to the face and hands.(it helps make short-tempered also hair docile or not flying.)Facial mist is also a good choice.As for a night flight or take the international flight to take this opportunity to use the disposable typeMoisturizing facial maskTo take care of your skin.After washing a face, apply the mask, relax for moisturizing 20 to 30 minutes.

Other can be the best travel good partners include: no rinse hand sanitizer, lip balm (the most recommended with SPF), and is used to eliminate the excessive glossy oil absorption.

5. One day a week, don't worry

Daily skin care routine in most days look like a chore, but please try to make it feel like a enjoy a day at least once a week.Please according toYour skin typeAnd your skin needs, at the end of the week trying to part or all of these luxury nursing.

• chamfer.No matter what kind of type is your skin, you need to once or twice a week to remove dead skin cells, in order to help you keep clean pore, so want to choose which can make the skin gentle exfoliator ingredients, such as sugar products.If you want to choose different chamfer simple product, can scan have labeled alpha hydroxy, beta hydroxy, or hyaluronic acid.If you have sensitive skin, such as papaya and pineapple fruit enzyme can play a role.You can also use the chamfer face film, peeling mask, or peels skin cleaning cotton slice.Just remember, a little bit can maintain for a long time - gentle!
• Yourself a facial massage.Massage face can bring good friction, make facial tissue circulation circulation, release of facial wrinkles caused by tight.But after facial oils or moisturizing cream, it slowly to the face, neck and shoulder massage.You can also use the jade to help deeper penetration and increase the production cycle.
• Apply face film.Apply a mask at least every week, make the skin more extra love.Mask have innumerable the kind of choice, therefore the evaluation through your skin needs to select suitable therapy.If the skin looks a little dark, try a brightening mask.Suddenly appear small defects?Try to thicker activated carbon mask or mud mask.If feel dry skin, can choose to apply moisturizing facial mask overnight.
• Don't forget your eyes.During the weekend by pay special attention to your eyes to reduce puffiness, dark circles and fine lines.Silica gel eye mask is effective choice, but the price may be a bit expensive.Do-it-yourself alternative methods, use of chamomile tea bags or cold cucumber slices apply 10-15 minutes on the eyes.

Regardless of your itinerary or way of life, you can (and should!)Take the time to do the daily skin care routine.This is an important health habits.Skin is the largest organ of the body, so take care of it will be for youOverall healthHave a significant impact.If use multi-function products to make daily skin care routine keep it simple, you can immediately hit the road.Just don't forget to wear sunscreen!

* the content without the United States food and drug administration review.This product is not used to diagnose, treat, cure, or prevent any disease.

If you have been focused on the current trend of health and beauty, you will know that we are in a revolution that protect skin.Now there are more than before the brand, products and tools that can help you keep your skin healthy.

Don't see this trend as pure vanity, to protect the skin not only just want to keep young and beautiful.The skin is the largest organ of the human body, in regulating body temperature, the manufacture of vitamin D, as well as the first line of defense against harmful germs, all play a very important function.So try to take good care of the skin is necessary.

But sometimes we have the best intentions can actually make the victims;Believe that some of the common myth that protect skin may cause (or worse) we are trying to correct or avoid skin problems.Now let us to understand the error of the seven widely believe that skin care concept, see the concept of truth, these handy tip and provide beneficial to skin.

Myth # 1: all skin care method.

Of course, you can be in any supermarket or store to buy medicine are loosened the general cleanser can remove skin dirt and grease, any moisturizer also can provide a certain amount of moisturizing effect.But want to see real positive effect and make the skin feel the most comfortable, in the products you need to really contain ingredients needed by the skin.

The first personal skin care methodStep is to understand your skin type.Small and rough pores, have dander?It is your skin dry.If the skin will appear black, every afternoon and need oil absorption, that your skin is oily probably.Or, if you will see the T part at noon (forehead, nose and chin), but the cheek with scurfy, around that your skin may be a combination of both.If you tend to allergic skin, it is the sensitive skin.If you are still not sure, can do thisSkin type testTo understand the type of your skin.

No matter what your skin type, please choose to support healthy skin barrier important skin care plan, make the skin has the best look and feel.Protective outer layer containing lipids or skin moisture barrier, can protect the skin from the influence of the environment and maintain the natural moisture.When the skin barrier function best effect, the appearance of the skin will be firming plump, there will be a natural water tender feeling.Maintain a healthy moisture barrier to get the appearance is very important.

Personal skin care plan can be as simple as cleaning and moisturizing, can also like South Korea 13 step procedure complex.However, no matter how much you select the steps, make sure you skin care plan of each item is suitable for your skin type.In general, skin care solutions common main products are as follows:

1. Cleanser: please use morning and evening can use a mild cleanser.If you have make up, wash a face best in a discharge makeup steps before the other - known as the two steps, clean.
2. Toner: this is not only for integrated or oily skin is an important step, skin can also help moisturize dry skin.Such products are flourishing in recent years, so you can find contain ingredients ranging from rose water to kombucha bright skin water.Immediately after washing a face, apply toner helps to lock the skin's natural moisture, moist to skin, but this step is mostly don't have to do.
3. Essence dew: essence dew also called essence or essence, contains many of the ingredients for skin types, including plant extracts, grease and nutrients.Just use a few drops can, because the product is high concentration.
4. Eye: when your skin is absorbing essence, gently with your ring finger will be chosen eye cream or gel gently pat skin around the eye socket.Don't flap forcibly or apply this product, because can lead to thin and delicate skin be pulled.
5. Moisturizing: moisturizing cream and essence dew, also want to meet the needs of the skin.Daily moisturizing cream can find broad spectrum SPF of at least SPF 30 products, or to use after moisturizer and sunscreen.

Myth # 2: only need to face skin care.

Remember that we discussed above skin barrier?It covers and protection of the skin, which means that it the rest like the skin on your face also need to take more care and attention.

To treasure your delicate skin and caress is often ignored by those parts of the body, you should:

• The shower water temperature is not too hot, shorter time.Contact with hot water for a long time can damage the skin's moisture barrier, lead to its dry, red and stimulation.
• Pat dry with a towel, don't force to wipe.Excessive friction can pull the skin and, in turn, trigger immediate stimulus, skin will lose elasticity long period of time.
• Daily moisturizing, at least can lock moisture barrier moisture needed by skin.After shower can use high quality latex, and in the day and night after washing a face using facial moisturizer.
• A general gentle exfoliator one to two times a week, especially focused on the coarser parts, such as elbow, knee, ankle and heel.With melons cloth stained with moisturizing bath milk or moisturizing scrub for chamfer.
• Stay hydrated.Recommended by hydrating daily drink 64 ounces, such as tea without sugar, coconut water, almond milk, of course!There is water.Dry skin may be early signs of water shortage.
• Avoid using excitant or soap, the cleanser can make the skin dry and shower gel.Read the product label, and avoid that contain damage moisture sulfate products or harsh alcohol products.
• Sunscreen every day.Is not only a beach vacation and only need to defense against harmful sun in the summer, sunshine throughout the year will damage the skin's moisture barrier.We will discuss this issue below.
• Daub facial skin care products to wipe all the way to the neck, neck need attention is similar to the face, and neck skin even thinner.
• Please use the hand cream, especially use prevent bask in coefficient, in order to prevent the melanin.Although you can fake at your age, your hand may leak your secret.
• Don't forget to foot maintenance!The shower can use pumice to grind calluses.Such as extra nighttime moisturizing, but on foot cream and wear ShangMian socks to bed again.

Myth # 3: the higher SPF, the better protection

The logic seems very simple:The higher SPF sunscreen, sunscreen effect is better.The actual situation, however, is a bit complicated.

Despite the UVA and UVB rays can damage the skin, but SPF usually only measure the amount of the product to prevent UVB rays, the radiation can cause the most severe sunburn.If you use some high SPF sunblock, may not see the skin redness or sunburn, but that doesn't mean you are not a high dose of harmful UVA irradiation.

Even the SPF and puzzling.Most people are of the opinion that SPF 30 offer is twice that of an SPF 15 sunscreen effect, but in fact SPF 15 sunscreen block 93% of UVB rays, whereas SPF 30 products 97%.

Is more complicated, an SPF 2 mg of sunscreen besmear in the measurement of one square centimeter of skin.But most people apply quantity is half or less.So if you only apply a small amount of sunscreen, and its protection is much less than you might think.

What is the best?SPF products between 30 and 50, can prevent UVA and UVB radiation.Usually products will be displayed on the label as "broad spectrum", "more spectrum", or "UVA/UVB spectrum".

Want to get the best effect of sunscreen, sunscreen, the dosage should be more than you think you need.When direct exposure to the sun for more than two hours, or ever after launching and motion, be sure to apply again.At the same time also want to take other sun protection measures, such as looking for the shade, wear light color is prevented bask in loose clothes, wear a hat and less time in the sunlight.

Myth # 4: beauty sleep actually appears only in fairy tales.

Even sleeping until noon on Saturday will not eliminate your crow's feet or wrinkles.But a growing body of research shows that a good night's sleep, in the long run will make your skin have unexpected effect.On the other hand, lack of sleep can cause great harm to the skin.

A study of British women shows a very solid results.Compared with eight hours of sleep every night, for five consecutive days only six hours of sleep every night of wrinkles, dark circles and integral color of skin dark heavy were significantly increased.

Staying up late to the direct impact will clearly present in the form of black rim of the eye in eye dropsy.But insomnia may be further damage to other parts of the skin.

During sleep, your body will enter the recovery mode.It busy eliminate old cell death, to make new cells, and clean up the body of toxins.If short of sleep all night long, you will miss the production of collagen that a few hours, this can lead to skin flabby, looks will age faster.In addition you can't get to your face normal blood flow, and that are needed for healthy appearance.

Lack of sleep will increase the concentration of the stress hormone cortisol, which grow whelk.PH balance and water loss is a common by-product of insomnia, can seriously damage your skin.

So please go to bed early, so that can get the recommended seven to nine hours every night to sleep.Also, don't forget to the basic principles of skin care: never sleep in without makeup.

Myth # 5: eat greasy food will make your acne

You may have from more than ten years, and he heard the myth: if you eat chocolate and chips or other junk food, you will soon grow out of ugly pimples.The old logic because of oily skin tend to be prone to defects, so eat greasy food can aggravate your skin give oil problem.In fact, the fat in the diet is not to produce more sebum (the skin's natural oils).

Though it also need not draw distinction with fast food, but still what to eat can affect your skin.Will become what you eat,And certain foods could indeed causeSome possible adverse effects on the appearance of skin hormone response, especially when it comes to food allergies or sensitivities.Studies have shown that some food is likely to have a more serious problem skin.If this is your case, please try to avoid the following food and drink for a period of time, to see if your skin problems subside.

• Refined sugar and processed grains.Single carbohydrate known to insulin resistance, and is responsible for the growth of skin cells and chaos in the sebum secretion of the hormone.More cells reversed with more oil could be brought disaster to the skin.
• Dairy products.Acne is often associated with inflammation, people who are allergic to any degree, dairy products may have a problem really.Results some contradictions, however, because of milk, cream and ice cream on the skin seem to have a larger impact, and yogurt and fewer problems caused by bottom division.
• Alcohol.You will never drink to this: alcohol can be a nightmare for the skin.It will not only give the liver (responsible for body detoxification organ) lead to disaster, still can make body and dehydrated skin.Most cocktail would add a lot of sugar, which can lead to insulin resistance.You may think that red wine has health benefits, so can drink some is, but for many people, it is likely to cause facial flush.If you like to drink, do not excessive, and drink lots of water.The next morning your skin will thank you, and thank you for a long time.

As it turns out, mother and grandmother give you some Suggestions for skin care and there is no scientific or according to the facts.But the good news is that it protects skin to taste the golden age of offers more options than ever before, so that you can do the best choice for your unique skin.

The resources

https://www.niams.nih.gov/health-topics/kids/healthy-skin

http://www.americanskin.org/resource/

https://www.webmd.com/beauty/whats-your-skin-type#1

https://www.huffingtonpost.com/entry/skincare-routines-of-top-dermatologists_us_5850335de4b0e05aded6214f?Section = us_own

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2688147/

https://www.everydayhealth.com/beauty-pictures/delicious-good-for-your-skin-drinks.aspx#01

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When you have a place to need to scratch, the nail is the most convenient, but in fact you might not know much about them.This kind of strong hard tissue will protect your fingers and toes, and help you to grasp and manipulate small objects.Imagine, peel an orange or open the gift if no nails will have more difficult.However, healthy nails is how to?

Nails are very useful, but a bit of a mystery.These curious little claws can provide you with a health and nutrition precious information;Some sign of your nails, malnutrition can remind you, also can show your diet is very healthy.Healthy nails can reflect the health of the body.Look at your nails, see what your body is telling you.

The structure of the nails

To solve this mystery begins from its structure.Before you were born, the nail had begun to grow, and they will be with you the rest of my life.The nail is not only for good-looking, they are the constituent parts of skin and hair cells and protein complex mixtures.

Study the following terms will help you understand the structure of the nail.

• Stratum corneum: you of the outermost layers of the epidermis (skin).Stratum corneum充滿了角蛋白，它使指甲具有堅硬的質地。
• deck: is your nails.deck由硬化的角蛋白所構成，賦予指甲的結構和硬度。甲板的下方那一面布滿了皺褶，這些皺褶會附著在下方的甲床。
• Nail bed: nail growth area.Nail bed是血管，並且有許多凹槽可容納甲板下方皺褶，使甲床和甲板粘在一起。
• A half moon: nails at the bottom of the half moon white circular arc.Due to the following a mother base contains a high concentration of the nucleus, so a half moon is white.
• A mother base:A mother baseA mother base is located in a half moon, is the source of keratinization.Keratinization is protein aggregation in a female in the process.
• Refers to the margin of the epidermis: refers to the edge of the epidermis is growing on the roots of the deck of a layer of skin, can protect the deck from injury or infection.

Life cycle of healthy nails

The growth of the nails since 9 weeks pregnant.By week 16, can see the nails on the growing fetus.After birth, nails grow three to four millimeters per month, this continuous growth can be attributed to nail cells.

The nail is mainly composed of keratin.The structure of protein is mass produced by the skin cells, also exist in your hair.As a result of the skin cells update speed is higher than other cells of the body, so the keratin has been continuously added in.The keratin originated in cuticle, your nails and gathered on a female base.

Your nails from a mother of nail root growth to the end of the tip of the finger.deck覆蓋甲床，保護下面嬌嫩的皮膚和血管，甲板的皺褶和和甲床的凹槽緊密貼合而結合在一起。指緣表皮組織則密封皮膚和指甲之間的縫隙，防止細菌和微生物感染皮膚。

Your each piece of nail has important function, so it is necessary to keep the nail is in good condition, so that they can have a good service for you.Nail as a dynamic schedule.From the fingertips to the root of the nail bed, nail store the valuable information about your health and diet.These messages will be along with the growth of the nails and updated, so pay attention to change them.

Nails display messages

Healthy nails is tough and hard;However, when the lack of nutrition or have other questions, won't always keep a strong hard.Please note that your nail changes could be a sign of your overall health condition changes.

Weak nails is very brittle, easy to open fork or cracked, this could be a sign of dehydration.Due to constitute the nails and skin cells are similar, so take care of the way is also the same.When there is a dry, wet it is a good countermeasure.After the shower, apply the emulsion to the skin and nails, is a good way to lock the surface moisture.

In addition to moisture, avoid anything to make them dry.Nails to light the acetone is an often overlooked in the water.In order to reduce the injury to the nail to light the water, please limit your nail polish up changed twice a month.

Avoid contact nail household cleaners and detergents, chemicals in these products can make the skin and nails dry quickly.If your nails dry and fragile, wear rubber gloves to protect hands should be a good solution.

B vitamins in your diet can maintain strong nails.Taking biotin (a B vitamin) as a dietary supplement related to the intensity of keeping your nails;Taking biotin also have a similar effect to skin and hair.A preliminary evidence that supplement biotin can maintain hair amount, and maintain healthy skin.

Nail a healthy diet

Nutritious diet can promote healthy nails colors and shapes.Eat green vegetables that are rich in iron, lean meat and peanut butter, etc., can provide your body with iron, helps the body function normal operation and maintain beautiful nails.If only by diet can't meet the needs of iron, may need to use nutrition to supplement.

Zinc is another important nutrients to maintain healthy nails.Can the minerals through the diet, including beef and seafood, as well as add zinc cereals.The important minerals and vitamins supplements and strengthening immunity of common ingredients.

Healthy nails5The trick

You will often use nails, so take good care of her nails more important.There are many ways to let you have a happy and healthy nails:

1. Keep hands clean: wash your hands often can maintain healthy nails.Keep your nails clean and dry the help from potential pathogens.Better to wash their hands after using emollients, latex coating on the nail and nail bed can increase the intensity of nails, prevent fracture.
2. Stop biting nails: the teeth of nails, so invite bacteria around the nails and mouth open a shop.Also get in the way of biting his nails nails uniform growth, and could lead to deformity.Yoga and meditation is a good way to relax, helps to reduce the impulse of biting his nails.If you need to restrain the behavior of the nail biting, immediately. Please try to blot out the bitter nail polish on fingers or lemon juice, unpleasant smell can help you (or your child) to stop the bad habits.
3. Correct trim nails: the right way to use the security your nails, can avoid the pain of ingrown nail and barbs.Your nails before it cut flat, and then to make the rough edges a little round.When torn nail or disconnected, as soon as possible clip, in order to avoid further damage.
4. Seek professional nail care: a manicure or pedicure treatment is very slow and relaxed, as long as the tools used are really after appropriate maintenance and disinfection.It also makes the spread of bacteria reduced to a minimum.If you're not sure you often go to the salon equipment processing, can ask if you can bring your own tools.Remember never to cut edge skin, otherwise will be an important protective layer damaged nails.If you often in wipe nail polish, to choose the acetone to light the water;Because with the increase of frequency and time, acetone will weaken the nails and nail become dry.
5. To supply the body with the high quality of nutrition: for your body to provide nutrition necessary to sustain the healthy nails, and see if your diet contains enough iron, zinc, and biotin.To complement more vitamins, minerals, and nutrients, can have a healthy and beautiful nails.

About the author

Sydney SprouseLive in Oregon Forest Grove freelance science writer.She holds a bachelor's degree in human biology of Utah state university, and worked there as a graduate student and writing.Sydney is a scientific lifelong learners, her goal is as effectively as possible translation of current scientific research.Her writing theme especially focus on human biology, health and nutrition.

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