Immersed in a good book: reading health benefits

For some of us, there is nothing in the nest over several hours of reading on rainy days is more comfortable.For some people, reading is a painful thing.No matter how you feel about reading, the same is that reading is beneficial to your physical and mental health.

For most love reading, this information is not accidental.After all, their love of reading affected their feelings, a good book can let them from reality and relax body and mind.However, neither is keen on reading or lack of interest in reading, let's explore reading body benefits.

Reduce stress: a scientifically proven the benefits of reading

Pressure is we are all very familiar feeling.We have all felt stress, have their own ways to cope with stress - some of the method is very effective, others less so.However, many people don't realizeStress can have a negative impact on your health.

Daily stress can make your body discomfort, such as headaches, stomach pain, fatigue, or lying around.Situation without improvement, back pressure may increase the risk of suffering from high blood pressure, heart disease and heart disease.Stress not only affects your health, also can cause harm to your mental health.Stress and worsen depression, anxiety and other mental health conditions.

In short, you need to try to reduce stress and promote happiness.This is why we need to read.

According to a study, read only six minutes a day, in reducing the stress of the body and many other popular as effective stress management way walk (for example).This study clearly demonstrated that reading can lower resting heart rate and muscle tension.

Although about reading neurological complexity, there are many need to delve into parts, but the scientists speculate that reading can relieve stress in part because reading requires concentration.Like meditation, reading to attract people's attention to a single activity.People think that reading can be in a unique way to inspire the imagination and into the another state of consciousness, out of the state of daily stressors.If you have "escaped" into a book, you may experience this state.

Some research even think often read help prolong life.Yale university, according to a study of more than 50 years old man who often read books (not articles) in the next decade will reduce the risk of death.The reason to be in a discussion, but one of the possible explanation to go back to reading helps to relieve stress.As the first premise, pressure will cause harm to your body.When you reduce stress, you can reduce the wear and damage of the body, prolong life.

Thoughts of nutrients: reading the effects on the brain

People often say that readingIs good for your brain, but few details its reasons.So, why reading is good for your brain?The short answer is: reading can change your brain.But let us into a deeper answer.

Reading involves many areas of the brain, including the temporal lobe and broca's area (in the frontal lobe).White matter pathways () nerve fibers in the brain through the connection of different brain regions, plays a vital role in reading.To best convey information, these pathways must remain wide and smooth.The normal development and growth of white matter pathways for children learning to read is very important.Rugged or narrow neural pathways may affect fluent reading ability.However, the good news is: through practice and remedy, can change these pathways and sustainable development, so as to improve the ability of fluent reading children.

This time you may think it is too late - you have not children are learning to read.But as a 2013 institute of observation, reading the effects on the brain is not limited to preschool.

Researchers monitored the participants from 19 to 27 resting state network (RSN - resting state networks).Resting state networks are essentially different areas in the brain, or function of the community in a number of neural function in the process, including memory, attention, and sensory systems.As you grow older, the links between these networks will gradually weaken, then affects all aspects of cognitive decline.The attractive study found that improve the resting state network part of participants assigned to read novels every night.

Among them, one study observed as expected - participants to enhance language processing areas of the brain.There are some other positive influence reading.Participants also enhance sensorimotor areas of the brain, said reading's effect on the brain could be wider than expected.

The study focus of training for the reading is the movement of the brain.Like sports can help you enhance the muscle strength.Along with the age growing, the stronger your brain, the more effective operation.Many studies support this argument, the study found that often read may help slow down alzheimer's disease, alzheimer's disease and other neurological decline associated with aging.

Mind, body and soul: read more beneficial to you

So far, we have been focused on reading scientific benefits, the benefits can be observed through the research and experiment and measure.Although these benefits are very important, but not on this.After all, reading has many benefits, but these benefits are difficult to measure.Let's illustrate:

• Increase empathy:Reading the literature about novels and stories of fictional characters in the novel can make you more understand other people and to produce.Novel leave you in the characters' inner, allow you to directly understand their thoughts and feelings and desires.This experience will affect your life in the real world, you may find yourself more can understand others and build relationships with the people around you.
• To reduce loneliness:Writers and readers often compare a good book to a friend.Facts have proved true.A good book is like your friend, to help reduce your sense of isolation and loneliness.The fictional character's company, or in a book club or other similar BBS to know new friends, have a variety of building relationships.
• Strengthen the consciousness of society:Junior middle school to high school is a difficult period.This period is a physical, emotional, or social transition.Although reading change of limited help to the body, but it can relieve in emotional and social changes in puberty.Through reading and similar circumstances its role, teenagers may feel that their life is not so embarrassed.By reading from different aspects such as culture, living conditions, economic conditions, while their social awareness and emotional maturity, also have a better understanding about the world around them.

Take the time to read: books provide not only the pleasure of the mood

Many people say that want to be able to read more books.The reason is simple: time is never enough.Reading is regarded as a kind of free time to enjoy leisure activities.Now, reading becomes rare and precious time.

If you find yourself in this line of thinking, please remember, immersed in a good book is not only a delighted mood.Take the time to read means for your make time for mental, physical and emotional health.This is a self-care behavior.The best part is, you only need a good book.