Discussed with body image, positive body image and body acceptance psychology

Your body image is you in the face of their own way, that is you through a few different levels in the brain to produce.Predictably, such as size and weight obvious physiological elements in shaping our self-image play an important role, but psychological, psychological and emotional factors in how we face up to oneself and to the degree of acceptance of the body have the same effect.

The focus is on: your body image is not always correct.You for any of these factors on your personal body of all possible bias.In the face of our appearance, we often his own worst enemy, and the most stringent reviewers.

A negative body image can cause a variety of ways in life, let us have no way to achieve our best.We don't want to experience this feeling, so let us together to solve on body weight, body image,Positive body image and bodyThe psychology.

Factors that affect body image

Whether it is a subconscious or unconscious,The human brain is always kept in absorbing and processing information: because of this, our life will be so interesting.However, the efficiency of the brain is sometimes will be inconvenient for us.Because of our brain needs to receive a large amount of information, the size of the surrounding things in life often does not affect our body image.

Here are some possible negative effects on the body image of elements:

• Family and culture:Every culture is different to the definition of "beauty".Our personal cultural compatibility may in our lasting impact on their views.Our family also had a similar influence, while the stand or fall of this influence is different from person to person.Support for body image has a positive attitude and mindset of family acceptance can cultivate children of different size, unfortunately, with the completely opposite attitude lasts.Comment in succession to the body of the family may cause permanent damage to our body image and influence.
• The mass media:As the above, brand advertising and various forms of media (especially related to the fashion industry media image) in shaping the society plays an important role on the aesthetic standards, and these standards are usually far difference with reality.When we take ourselves and we can't reach (sometimes even unhealthy) compared to the aesthetic standard, usually leads to a negative body image.Try especially careful attention to media content, we are in contact, especially in the media in community!
• Weight loss or and neglect: physical appearance quickly and extreme changes may be more serious effects on the body image, and weight loss is also included.Many of the body through a quick weight loss of people still have a negative body image.One of the cause of the problem may be called "fat" illusion phenomenon, it let us in if still feel obese after rapid weight loss.
• Skin condition:Body image is not only contains the weight and size, blain blain, scar, and the other changes on the skin may also affect our body image.Because modification, makeup, lighting and other pictures after skills, many people on social mediaSkin looks very perfect.Don't forget: this is not to represent them in real life.But we live in reality.So, when you take your own skin condition when it is compared with others, you is not fair to yourself.

Body image and health: a positive body image affect physical and mental health

Most people hope to be able to like his appearance - that is, it has a positive body image.Sounds simple, but want to achieve this goal may be more difficult than imagined.However, there are many reasons to have positive body image to be a worthy of our continued pursuit of goals.

A long period of time, a negative body image can greatly affect our mental health;While a positive body image and body acceptance can improve our self-confidence, mood, self-esteem and our overall health and satisfaction to the body.This attitude can help us reduce the social anxiety and improve work performance, and can bring benefits, to our relationships.

And benefits is not only that!And a more positive body imageHealthy habitsBe closely bound up.Compared to peers have a negative body image, who has a positive body image tend to maintain healthy eating habits, also less smoking and drinking, and this life habit also makes a positive cycle.The more we care for our bodies, our feelings can be the better for your health;And we feel, the better to the body, the more we are willing to take care of it.

Illusion: fat body image psychological impact on weight loss

Most people may not agree with, but don't always improve your body image and weight loss have correlation.As mentioned above, this is because our body image is not always related to our appearance;Sometimes, it with our thoughts and other psychological and the mentality elements are linked.

Illusion "fat" phenomenon is a good example.When a person's weight loss and weight loss degree can be detected from the outside, they sometimes in the face of yourself or only can see the size and weight before they lose weight, they can still feel fat "illusion".With illusion "fat" phenomenon of the patients said they worried about their body might bump into things around, and cognition about themselves than real cuhk.

People experience the difference about "fat" illusion, and we have no exact way to help the brain to speed up to understand their current size and shape, a lot of time, only time can improve the phenomenon.When we spend time to study for many years with the same perspective on yourself, only time can improve the thinking mode.

Change the brainTime can change than the body is long, but we can definitely change in thinking and mentality.Whether we want to use the positive thinking instead of the negative thinking, set aside the shackles of the scales, or various positive affirmation, for oneself in life there are innumerable strategies can improve our body image, you only need to find your way.

Maintain a positive body image thinking tricks of the trade

Read here, you may have a big problem: if a positive body image so important, how can we maintain a positive body image?Because body acceptance and positive body image is different from person to person, so not only simple answer to this question.We can try the following a few skills, after practice can choose the way to help you maintain a positive body image!

1. Give yourself propaganda of self:If you find yourself often because of the appearance to give their negative comments, try to use positive affirmations to replace these criticism.
2. Exercise every day:You may have to read oftenExercise benefitsThe high frequency of tired, but we often heard the voice of the movement of benefits is not without reason.Exercise can really startling change!Even if no strenuous exercise, take time to move every day really helps to improve our body image, and the activities of the body way including jogging, clean environment, dance or go out for a walk and a variety of ways.
3. Be kind to yourself:Many people think that love and self care for old and isn't important at all.Don't think so!Practice self-reflection no must be the right way, but, remember to do one thing every day "for themselves".It can just move out of the time to read a good book, or go out to enjoy massage to relax.
4. Let you feel comfortable dress:When you are choosing your clothes, we would like to remind you pay attention to two key points: with the selected clothes for the body and bring emotionsfeeling.If we wear too tight, let us too itchy, or other discomfort of the garment, that we are less likely to feel satisfied.Try to find you like and comfortable clothes.
5. Carefully choose your side relatives and friends:Our friends, colleagues and peers of our body image has very big effect.Try to fill your life with positive people, let them bring you good feelings.This way can also be applied to social media!Full of negative social media posts platform thinking is absolutely no help to us.